Inhale, Exhale, Repeat

A Mindfulness Handbook for Every Part of Your Day

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Motivational
Cover of the book Inhale, Exhale, Repeat by Emma Mills, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Emma Mills ISBN: 9781633410763
Publisher: Red Wheel Weiser Publication: October 1, 2017
Imprint: Conari Press Language: English
Author: Emma Mills
ISBN: 9781633410763
Publisher: Red Wheel Weiser
Publication: October 1, 2017
Imprint: Conari Press
Language: English

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?

Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?

Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

More books from Red Wheel Weiser

Cover of the book The World's Weirdest Places by Emma Mills
Cover of the book I Will Not Live An Unlived Life: Reclaiming Passion And Purpose by Emma Mills
Cover of the book Travelers by Emma Mills
Cover of the book The Enochian Evocation of Dr. John Dee by Emma Mills
Cover of the book The Career Catapult by Emma Mills
Cover of the book Deep Happy: How to Get There and Always Find Your Way Back by Emma Mills
Cover of the book The ABC's of Full Tilt Living by Emma Mills
Cover of the book The Law of Manifestation: A Consciousness Classic by Emma Mills
Cover of the book The Canon by Emma Mills
Cover of the book Numerology: The Complete Guide by Emma Mills
Cover of the book Random Acts of Kindness by Emma Mills
Cover of the book Encounter in the Desert by Emma Mills
Cover of the book The Druidry Handbook: Spiritual Practice Rooted in the Living Earth by Emma Mills
Cover of the book Magickal Astrology by Emma Mills
Cover of the book Witch On The Go: A Book Of Spells To Take With You by Emma Mills
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy