Psyd: 139 books
When Depression Hurts Your Relationship
How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
Language: English
Release Date: March 1, 2014
When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.
If you are in...
Positive Psychology
Harnessing the power of happiness, mindfulness, and inner strength
Language: English
Release Date: May 8, 2014
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening...
The DBT® Solution for Emotional Eating
A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Language: English
Release Date: January 1, 2018
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer,...
Just As You Are
A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
Language: English
Release Date: July 1, 2018
Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.
If you’re like many teens, you probably feel pressured to live...
Coping with BPD
DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Language: English
Release Date: November 1, 2015
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression,...
The Worrier's Guide to Overcoming Procrastination
Breaking Free from the Anxiety That Holds You Back
Language: English
Release Date: January 1, 2011
Break the Bonds of Anxiety-Driven Procrastination
You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action....
The CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Language: English
Release Date: July 1, 2017
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid...
by Ruth L. Orenstein, PsyD
Language: English
Release Date: June 25, 2007
Language: English
Release Date: June 25, 2007
According to a recent study, there is a 40% failure rate among executives in the U.S. today. To combat the difficulties inherent in assuming high-level corporate roles companies are using new tools to help executives achieve maximum effectiveness, including the hiring of an executive coach.
This...
Wired for Wealth
Change the Money Mindsets That Keep You Trapped and Unleash Your Wealth Potential
Language: English
Release Date: January 1, 2010
Neuroscience and money are being bandied about from Wall Street to Main Street, with people realizing that what goes on in their brain directly impacts their bank account. As financial stress mounts and an economic crash looms, the Wired for Wealth authors show that the biggest threat to your financial...
The Critical Partner
How to End the Cycle of Criticism and Get the Love You Want
Language: English
Release Date: November 3, 2011
When you are in a relationship with a critical partner—someone who constantly blames you and holds you to unrealistic standards—you may feel picked apart, unworthy, and unhappy. You may start to wonder if you’ll ever be good enough for your partner. This guide can help you repair your relationship...
Self-Help That Works
Resources to Improve Emotional Health and Strengthen Relationships
Language: English
Release Date: March 5, 2013
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that...
The Empowered Woman’s Guide to Divorce
A Therapist and a Lawyer Guide You Through Your Divorce Journey
Language: English
Release Date: August 21, 2017
Every woman considering divorce, or in the midst of a divorce, should be empowered to make intelligent, well-thought-out choices for herself, and for her children. In The Empowered Woman’s Guide to Divorce, noted psychotherapist Dr. Jill A. Murray and noted attorney Adam R. Dodge guide you through...
Therapy 101
A Brief Look at Modern Psychotherapy Techniques and How They Can Help
Language: English
Release Date: October 1, 2008
You’re feeling sad, anxious, or angry all the time, and you’re thinking about seeing a therapist. But there’s one problem: You don’t know the first thing about therapists or whatever it is they get up to in those dimly lit offices. You ask your friends, your HMO, you thumb through the phonebook—but...
The MindBody Code
How to Change the Beliefs that Limit Your Health, Longevity, and Success
Language: English
Release Date: November 1, 2014
Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse "incurable" disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarians make up the fastest-growing...