Martin Rooney: 5 books
Training für Warrior
Das ultimative Kampfsport-Workout
Language: German
Release Date: June 11, 2012
Wer Warrior werden will, muss auch trainieren wie ein Warrior! Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem...
Warrior Cardio
Ausdauertraining für Kampfsportler
Language: German
Release Date: January 11, 2013
Im Ausdauertraining kündigt sich eine Revolution an: Die Dauermethode, bei der man über lange Zeit in einem moderaten Herzfrequenzbereich trainiert, wird durch das metabolische Training abgelöst. Hierbei wechseln sich extrem fordernde Belastungsphasen und Erholungspausen ab. Dieses Training, das...
Ultimate Warrior Workouts (Training for Warriors)
World Edition
Language: English
Release Date: January 2, 2013
Are You Ready to Take The Warrior Challenge?
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core...
Warrior Cardio
The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Language: English
Release Date: April 10, 2012
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training...
Training for Warriors
The Ultimate Mixed Martial Arts Workout
Language: English
Release Date: August 16, 2011
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area...