Irene S Roth: 54 books

Pain can really drag us down. And this is especially the case for anyone who experiences chronic illness. We can feel like our life is a constant uphill battle. We can also feel paralyzed within the walls of pain that don’t seem to cease for long, if at all. This perception that we are always...

People who have migraine attacks are tired and live unpredictable lives a lot of the time. Because of this, it can be hard for migraine sufferers to even do normal daily chores such as shopping, cleaning the house or putting on a load of wash. These are all tasks that need to be planned ahead of time.So,...

We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers...

Writers tend to do a lot of emotional eating. We eat when we are excited or when we receive a rejection. We eat when we just finished a manuscript that took a long time to complete. Some of us even eat while we are writing, making a mess of our offices and keyboards.But why do we eat emotionally?...

When we become chronically ill, it can be hard to know what to do. So, we flounder around trying to carry on as we did. But guess what if that doesn’t work! You will get more and more tired and you will even feel more pain and fatigue. Therefore, the best course of action as a chronically...

Can the Danes teach us something about being happy and living the best possible life that we can? What is it about the Danish lifestyle that allows us to perhaps even ponder about what happened to us or whether we have flied off our own axes a long time ago?The Dane’s believe that to live...

It is well-known that migraine sufferers can have a poor quality of life because of all the pain they endure and how hard their life can be living with the constant treat of migraine attacks. Actually, poor quality of life is usually comprised of experiencing disability, an inability to do things...

Migraine sufferers are known to have a poor quality of life because of all the fatigue that they constantly endure and how hard their life is because of debilitating fatigue. Actually, poor quality of life comprises of experiencing extreme fatigue, an inability to do things that you used to, and being...

An important part of enjoying a good and vibrant social life, is accepting that your life will be different from now on. But this doesn’t mean that your pain and disability should define who you are and ruin the quality of your social life. In fact, by compassionately accepting your pain and disability,...

When we become chronically ill, it can be hard to know what to do. So, we flounder around trying to carry on as we did. But guess what if that doesn’t work! You will get more and more tired and you will even feel more pain and fatigue. Therefore, the best course of action as a chronically...

We all know people who suffer from migraine headaches. They are quite prevalent. Yet, few people who have migraines know what to do about their condition. Some don’t even know what it is or how to manage the pain or how to prevent an attack.The good news is that there is a lot that we could...

We live in a culture of quicker and quicker, don't we? And because of this, we have to learn to pace ourselves. This is especially the case for arthritis sufferers. In this E-book, I will outline ten ways that you can successfully pace yourself. After reading this E-book, decide which lifestyle...