Weight Loss category: 2421 books
Top 10 Grains To Help You Lose Weight
Lose Weight, #3
Language: English
Release Date: July 23, 2014
These are the top 10 grains that you should be eating if you want to lose weight. Many grains are good for you, but these ten grains are particularly healthy and can help your body shed that extra weight.
The 7 Systems Plan
Proven Steps to Lose Weight, Heal Chronic Illness, and Reverse Aging for Good
Language: English
Release Date: December 7, 2017
What if you could lose weight, heal chronic illness, and reverse aging for good?Thanks to the 7 Systems Plan, you can!Most diets have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your...
I Can Beat Obesity!
Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Language: English
Release Date: February 21, 2017
I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight,...
Diet Myths That Keep Us Fat
And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
Language: English
Release Date: May 5, 2009
Get the real skinny on fat.
When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your...
The Emotional Eating Workbook
A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
Language: English
Release Date: May 1, 2016
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
For over fifty...
The Foodaholics Anonymous® Guide
Stop Compulsive Overeating Today
Language: English
Release Date: September 1, 2013
“Hello…My Name is Larry and I’m a Compulsive Overeater.” Now you are supposed to say back to me “hello, Larry.” I’ve just told you something I’ve hidden for many years. • Have you ever thrown food away in disgust after eating more than you intended, swearing never to eat so much again,...
Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
Eating Disorders
Language: English
Release Date: June 18, 2018
Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
Are you an Emotional Eater?
Do you eat anytime you feel upset or happy?
Are you frustrated with yourself, but can't figure out how to fix it?
Does this sound familiar?...
by Leo Atkins
Language: English
Release Date: July 13, 2018
Language: English
Release Date: July 13, 2018
Dear reader!
Thank you for your concern to my book. Before you begin reading, I'd like to inform you a preview about what awaits you on the pages of the book.
Do you suffer from obesity? The growing prevalence of obesity is taking its toll on the health of a huge population segment....
Sugar Cravings: How to Stop Sugar Addiction & Lose Weight
Eating Disorders
Language: English
Release Date: April 28, 2018
Sugar Cravings: How to Stop Sugar Addiction & Lose Weight
This book explains the problem with sugar; why too much sugar is bad for you, sugar addiction and cravings, how you can break the cycle, and the benefits
involved for you to reduce your sugar intake.
Don't wait any longer, think...
Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!
Language: English
Release Date: December 20, 2013
When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light...
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Language: English
Release Date: April 21, 2015
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work...
Top 10 Fruits To Help You Lose Weight
Lose Weight, #1
Language: English
Release Date: July 23, 2014
These are the top 10 fruits that you should be eating if you want to lose weight. Most fruits are good for you, but these ten fruits are particularly effective in helping your body shed that extra weight.
by Jaime Ford
Language: English
Release Date: July 8, 2016
Language: English
Release Date: July 8, 2016
Are you overweight or know someone who is overweight? Are you not very healthy? Would you like to know the ten best ways to lose weight and become a healthier person? In this ebook you will learn: * What calories are and how many you actually need in your diet * What kinds of foods are healthy...
by Ernst Jürgen
Language: English
Release Date: March 29, 2013
Language: English
Release Date: March 29, 2013
How To Get Rid of Water Weight
If you are carrying around extra water weight, your legs, ankles, wrists, feet and hands may swell. Water retention is caused by several factors. You may not be eating a healthy diet or drinking enough water, it could be a side effect of medications or even...