From Fat to Fit: Top 10 Ways to Lose Weight and Live a Healthier Life
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | Jaime Ford | ISBN: | 9781536516159 |
| Publisher: | Jaime Ford | Publication: | July 8, 2016 |
| Imprint: | Language: | English |
| Author: | Jaime Ford |
| ISBN: | 9781536516159 |
| Publisher: | Jaime Ford |
| Publication: | July 8, 2016 |
| Imprint: | |
| Language: | English |
Are you overweight or know someone who is overweight? Are you not very healthy? Would you like to know the ten best ways to lose weight and become a healthier person?
In this ebook you will learn:
* What calories are and how many you actually need in your diet
* What kinds of foods are healthy for you, and what foods you should cut out from your diet
* The benefits of eating healthy and living a healthier lifestyle
* What cardio is and how much you need to do in order to lose weight
* Why weight lifting is extremely beneficial for your entire body
Are you ready to change your life?
If so, check out my book and you will be living a healthier lifestyle in no time.
Are you overweight or know someone who is overweight? Are you not very healthy? Would you like to know the ten best ways to lose weight and become a healthier person?
In this ebook you will learn:
* What calories are and how many you actually need in your diet
* What kinds of foods are healthy for you, and what foods you should cut out from your diet
* The benefits of eating healthy and living a healthier lifestyle
* What cardio is and how much you need to do in order to lose weight
* Why weight lifting is extremely beneficial for your entire body
Are you ready to change your life?
If so, check out my book and you will be living a healthier lifestyle in no time.
