Weight Loss category: 2421 books

The Paleo diet, also known as the Caveman diet, focuses on healthy living style with low-carb, high-protein foods and removes all processed foods from your daily life. Forget the old-fashioned diets and move on to the healthy living diets with the Paleo way that you will never be bored again.  What...

Ignorance is Bliss?When I was younger, I used to quote this phrase a lot to justify other people’s lives and my own life events. Some, I was responsible for, others, I was not.An example is I was a heavy cigarette smoker for 16years, from age 19 to 35. That was not a very wise thing to...

Are you looking for a new way to get healthy that doesn't involve counting calories? Then you need to try intermittent fasting. It's a simple and easy way to reap some amazing health benefits, and this book is here to help.  Throughout this book you will learn: What intermittent fasting is How...

If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. When you have the right informationwith you, you would receive the right guidance in starting on a diet. Weight Loss ebook “100 Diet Tips” comes...

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution...

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain....

The easiest way to get slim, healthy, and happy You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or...

This book has proven successful for one simple fact.   It works… This is a fast and effective plan to lose weight quick.  It is a plan that aims to cause a rapid change, but not necessarily over the long-term.  You will lose weight on this plan, but the greatest results are permanent when there is a change in metabolism. This is a job for The Fat Cure diet plan.  

Are you ready to fall in love with your body again? Are you sick of diets that don’t work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book...

Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood:...

Breaking Up With Food: Maria's Last Diet is a novel of passionate weight loss. The book delivers its self-help by pulling the reader deep into a psychological milieu. Maria's weight-loss journey is a story of suspense, mystery, daring, and victory. It begins with an unintended look in the mirror,...

Finally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the...

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian...

Starting a new diet? Want to lose weight quickly and safely? This guide is written by Accredited Practising Dietitians. It will give you the information that you need when using a meal replacement. Practical hints and ideas are provided for a very low energy, low carb diet, as well as guidelines for grading back onto regular foods.