Weight Loss category: 2421 books
Best Belly Fat-Blaster: Yoga
Mindfulness Therapy
Language: English
Release Date: February 20, 2018
In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten...
Goal Setting for Weight Loss
How to Lose 100 Pounds, #3
Language: English
Release Date: October 16, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. This book will help you to recognize the power of goal setting as it relates to health and weight loss success and...
by Gladimir Simeon
Language: English
Release Date: August 18, 2016
Language: English
Release Date: August 18, 2016
Are you frustrated with not being able to lose weight? Are you tired of quitting on yourself and others and want to prove to yourself you can lose weight? If you are tired of feeling fat and repeating the same struggles with weight loss, then this book is for you. Written with you in mind, this book...
The UltraSimple Diet
Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Language: English
Release Date: April 18, 2007
The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.
In The...
Choose to Lose
The 7-Day Carb Cycle Solution
Language: English
Release Date: December 27, 2011
From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes,...
Weight Loss Boss
How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
Language: English
Release Date: April 30, 2013
Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.
We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and...
Weight Watcher Smart Points for Vegetarian
Discover Rapid Healthy Ultimate Weight Loss Recipes to Live a Healthy Lifestyle
Language: English
Release Date: December 21, 2017
If you believe that WEIGHT WATCHER SMART POINTS PROGRAM is only for NON-VEGETARIAN DIETER, then time to changes your belief. Look inside here and find treasure of recipes on WEIGHT WATCHER SMART POINTS FOR VEGETARIAN
The VEGETARIAN DIET has benefits over NON-VEGETARIAN DIET. Because vegetarian...
Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets
Weight Maintenance Diets
Language: English
Release Date: June 15, 2017
Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting and weight loss. Learn about cleansing and detoxing the healthy way. Grab a copy, and start learning today.
by Linda Gabriel
Language: English
Release Date: October 9, 2018
Language: English
Release Date: October 9, 2018
Rather than diets or exercise, this revised and updated guide shows that the best tool for treating weight problems is the human mind. Most weight difficulties are the result of an emotional or mental issue that affects the mind, which in turn alters eating habits and the body itself for the worse....
The Four-Day Win
End Your Diet War and Achieve Thinner Peace
Language: English
Release Date: December 26, 2006
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.
Substitute a good...
Break Through Your Set Point
How to Finally Lose the Weight You Want and Keep It Off
Language: English
Release Date: July 8, 2008
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down,...
by John Chatham
Language: English
Release Date: October 13, 2011
Language: English
Release Date: October 13, 2011
From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy.
The...
by Dr. Michael Ericsson
Language: English
Release Date: January 9, 2015
Language: English
Release Date: January 9, 2015
This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of juice dieting. Not all diets are effective in the weight-loss arena. Juice diet gained its popularity back in early 2013 because of celebrities endorsing the diet, like...
by Anonymous
Language: English
Release Date: August 9, 2014
Language: English
Release Date: August 9, 2014
Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America!
Are you ready to drop those extra pounds you've been carrying around?
Awesome. Let's start off with a couple positive don'ts. You don't need to jump on a diet craze and you don't need to...