Training category: 4456 books

The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes...

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to...

Jamie Glowacki—potty-training expert, Pied Piper of Poop, and author of the popular guide, Oh Crap! Potty Training—shares her proven 6-step plan to help you toilet train your preschooler quickly and successfully. Worried about potty training? Let Jamie Glowacki, potty-training expert at...

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....

With so much focus on getting big miles into your legs it’s easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries...

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.

Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout.  They...

Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn...

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration...

This book was written for people who have been given the task of training others but do not have a background in education. You will be provided information and knowledge to ensure your training will meet the needs of adult learners, and deliver impact and value for your organization. Corporate training...

Praise for Jolts! "Only Thiagi and his co-author, Tracy, could have devised a list of 50 magical learning moments that are concise and certain to JOLT learners into new perspectives and profound insights. If you facilitate group learning or change management, you won't want to miss this...

If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly...