The Ultimate Guide to Weight Training for Basketball
Nonfiction, Sports, Individual Sports, Training, Bodybuilding & Weight Training, Basketball
| Author: | Rob Price | ISBN: | 9781932549492 |
| Publisher: | Price World Publishing | Publication: | September 1, 2011 |
| Imprint: | Language: | English |
| Author: | Rob Price |
| ISBN: | 9781932549492 |
| Publisher: | Price World Publishing |
| Publication: | September 1, 2011 |
| Imprint: | |
| Language: | English |
No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
