And 999 Other Tips All Runners Should Know
by
Meghan Kita
Language: English
Release Date: June 5, 2018
Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how.
With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who...