Training category: 4456 books

25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.

Traditionally, diversity education initiatives inevitably involve the catchphrase celebrate diversity. Although the authors appreciate this approach, this book offers a fresh perspective called conversity, defined as a process that brings people together through an active search for common ground. Like...

How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, will either help you appreciate yourself or get you self-conscious enough to get you to the gym to start...

On the cover: Eddie Hall (UK) on the Plane Pull at World's Strongest Man 2017 (Gaborone, Botswana), where the Beast proved to be the king of the jungle. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and...

On the cover: Joe Kovacs made sure that the 2014 USATF Outdoor Nationals opened with no mere bang but a rocket launch, as he won the men’s shot with a 22.03 m (72 ft. 3-1/2 in.) throw, the farthest put in the world this year. MILO is the world's premier strength journal, with first-rate coverage of...

On the cover: Dan McKim launches the Braemar Stone at the 2017 Webster Worlds in Hank, Holland, where the Mighty McKim claimed yet another Highland Games world championships. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special...

Sports training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events. Sports training is of vital importance for several fields of human activity

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now...

Generally, the word Training is commonly used term in human language but in broad sense training may be define as an organised and systematic instructional process which aim is to improve the individuals physical, psychological and intellectual performance capacity.

When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he is a perennial...

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without...

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength...

Unterhaltsame Anekdoten für die Jünger des Crossfit und solche, die es werden wollen. Stephen Madden erzählt von seinen Erfahrungen in der Box. Crossfit ist ein hochintensives Training, in dem hauptsächlich mit dem eigenen Körpergewicht trainiert wird. Stephen Madden berichtet von seinen Erfahrungen....