Stress Management category: 1697 books
by Amit Sood, Mayo Clinic
Language: English
Release Date: December 24, 2013
Language: English
Release Date: December 24, 2013
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?...
by Kris Deva North
Language: English
Release Date: February 16, 2014
Language: English
Release Date: February 16, 2014
Inspiring ideas, proven techniques, real-life examples, rich in resources, from Taoist sexual secrets of four thousand years before Masters & Johnson, through 21st century edge technology to innate wisdom, this book shows practical and effective solutions for Women and Men to transform Stress...
Stressed Out!
Solutions to Help Your Child Manage and Overcome Stress
Language: English
Release Date: March 1, 2017
Stressed Out!: Solutions to Help Your Overscheduled Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by...
5 Steps to Reducing Stress
Recognizing What Works
Language: English
Release Date: October 5, 2016
Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for...
by The INSTANT-Series
Language: English
Release Date: November 28, 2014
Language: English
Release Date: November 28, 2014
How to Relieve Stress Instantly!We all deal with it. It's inevitable. It will occur.It's called "stress."Yes, you've heard of that word before and also experienced it, probably even everyday.You're so stressed out from all the things you have to do in...
The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth
A Guide to Healing, Recovery, and Growth
Language: English
Release Date: March 5, 2009
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers
Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal....
by Jeff Barkin
Language: English
Release Date: February 4, 2013
Language: English
Release Date: February 4, 2013
Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind’s worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence.“Blood tests showed that a chemical called Interleukin-6 sharply increased...
The Stress-Free Work Day
How to Effectively Organize Your Day, Be Super Productive, Increase Your Motivation, and Get Out By 5!
Language: English
Release Date: February 14, 2012
Do you find your productivity and your professional advancement are challenged by workplace complexity, frequently changing goals, your own time-wasting habits, and co-workers who are... shall we say... “challenging?”
Do you leave work knowing that you could have completed much more than...
by Lori Leyden-Rubenstein
Language: English
Release Date: January 11, 1999
Language: English
Release Date: January 11, 1999
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Language: English
Release Date: May 5, 2015
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...
Ease into Freedom
Keys for Reducing Stress and Unlocking Your Potential
Language: English
Release Date: February 23, 2016
In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential, author William A. Frey—who has studied stress management since the 1970s—provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness...
by Tom Meitner
Language: English
Release Date: October 22, 2015
Language: English
Release Date: October 22, 2015
Critical failures can hit you at any point in your life, and finding stress management techniques to keep them from crushing you can feel impossible. What happens when your career is floundering? Or when you lose a bunch of money and don't know how to pay the bills? Or when a relationship goes sour? In...
by Mirabai Bush, Jeremy Hunter
Language: English
Release Date: July 12, 2013
Language: English
Release Date: July 12, 2013
Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation. ...
Stress Management
How to step off the “conveyor-belt” & reclaim your life
Language: English
Release Date: April 3, 2011
Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness; how our communication technology and Western lifestyle have outstripped...