The Stress Management Handbook
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Sports
| Author: | Lori Leyden-Rubenstein | ISBN: | 9780071392983 |
| Publisher: | McGraw-Hill Education | Publication: | January 11, 1999 |
| Imprint: | McGraw-Hill Education | Language: | English |
| Author: | Lori Leyden-Rubenstein |
| ISBN: | 9780071392983 |
| Publisher: | McGraw-Hill Education |
| Publication: | January 11, 1999 |
| Imprint: | McGraw-Hill Education |
| Language: | English |
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
