The Stress Management Handbook

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Sports
Cover of the book The Stress Management Handbook by Lori Leyden-Rubenstein, McGraw-Hill Education
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Author: Lori Leyden-Rubenstein ISBN: 9780071392983
Publisher: McGraw-Hill Education Publication: January 11, 1999
Imprint: McGraw-Hill Education Language: English
Author: Lori Leyden-Rubenstein
ISBN: 9780071392983
Publisher: McGraw-Hill Education
Publication: January 11, 1999
Imprint: McGraw-Hill Education
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

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