Stress Management category: 1697 books
The Everything Stress Management Book
Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Language: English
Release Date: December 1, 2001
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management...
by Bill Brown
Language: English
Release Date: June 17, 2015
Language: English
Release Date: June 17, 2015
This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stress in your life, and is written in an easy-to-read format that draws from the author's own triumphs...
by Holly Hazen
Language: English
Release Date: May 12, 2018
Language: English
Release Date: May 12, 2018
Improve your possibilities of having less pain and stress.
Is conventional migraine medication working for you (or not) but you still find yourself stressed out? Luckily this book can get you sorted.
In Migraine Management, award winning author Holly Hazen gives you a step by step plan...
by Dr. Jyotsana Codaty
Language: English
Release Date: April 1, 2012
Language: English
Release Date: April 1, 2012
There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together...
Starving the Stress Gremlin
A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Language: English
Release Date: January 15, 2013
Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!
Starving the Stress Gremlin shows young people how they...
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Language: English
Release Date: July 1, 2009
How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments...
by Frits Koster, Marjó Oosterhoff (Translator)
Language: English
Release Date: October 20, 2007
Language: English
Release Date: October 20, 2007
This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention...
The Tao of Stress
How to Calm, Balance, and Simplify Your Life
Language: English
Release Date: November 1, 2013
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress...
by Anonymous
Language: English
Release Date: July 21, 2014
Language: English
Release Date: July 21, 2014
Get All The Support And Guidance You Need To Be A Success At The Psychology Of Stress!
Is the fact that you would like to get a grip on how to manage your stressbut just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It may seem like it sometimes,...
Stress Management on the Go
Techniques for Well Being
Language: English
Release Date: May 16, 2011
A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybodys life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques...
by Lynda Lees
Language: English
Release Date: March 23, 2013
Language: English
Release Date: March 23, 2013
Finally! A short, simple guide to reducing stress levels fast. If you just want the basics, but find traditional self-help books are packed with technical details and advice you will never actually use, this book is for you. You will gain simple tools and tips to reduce your stress levels quickly...
by Olajide Ageh
Language: English
Release Date: July 9, 2013
Language: English
Release Date: July 9, 2013
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress.
The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage...
by Kimmi Ryen
Language: English
Release Date: March 16, 2014
Language: English
Release Date: March 16, 2014
~~"Stress Management Control" offers tips and techniques for relieving stressful situations, relaxing tensed muscles, and reducing stress in every day life situations.
Try self massage and stretching techniques any time during the day for an extra tension relief boost. Use visualization...
The Everything Guide to Stress Management
Step-by-step advice for eliminating stress and living a happy, healthy life
Language: English
Release Date: January 18, 2011
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches...