The Everything Guide to Stress Management
Step-by-step advice for eliminating stress and living a happy, healthy life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Melissa Roberts | ISBN: | 9781440511691 |
| Publisher: | Adams Media | Publication: | January 18, 2011 |
| Imprint: | Everything | Language: | English |
| Author: | Melissa Roberts |
| ISBN: | 9781440511691 |
| Publisher: | Adams Media |
| Publication: | January 18, 2011 |
| Imprint: | Everything |
| Language: | English |
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
- Proven relaxation methods such as stretching and deep breathing
- An included CD of guided meditations for relaxation
- Innovative recipes that utilize calming foods such as kiwi
- A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
- Proven relaxation methods such as stretching and deep breathing
- An included CD of guided meditations for relaxation
- Innovative recipes that utilize calming foods such as kiwi
- A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
