Stress Management category: 1697 books

IntroductionChronic Fatigue SyndromeWhat Is a Burnout?Symptoms of BurnoutReasons for BurnoutWonder Woman (or Man)!Tackling Negative FeelingsTips to Manage Potential BurnoutSimplifyEmotional DemandsSlowing Things downConclusionAuthor BioPublisherIntroductionStress is definitely not accommodated...

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression,...

Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all."  "Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way.  Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships...

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey...

Human beings were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many...

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved...

You can have confidence and be free of stress at anytime you wish. You don’t have to wait years, months or even weeks. You can have confidence and be free of stress instantly. I’m sure that there will be many who don’t believe it is possible to lose stress and have instant confidence....

We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way...

Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs? Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically...

This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits...

"The Stress Effect" helps readers understand the connection between their chronic stress and illness and provides effective programs for correcting imbalances caused by stress and inflammation. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates...

Finally! Shift from barely surviving to consciously thriving – in 7 simple steps! In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating...

Why You Should Read This Book  Phew! You have done so much and yet there is so much to still do! Life can sometimes get really hectic! Since everyone is constantly moving, stress and anxiety have become the part of all of our lives. Stress is always present no matter where you are and what you are...

Janet Grosshandler, creator and CEO of the Get Stronger, Girlfriend movement ,brings you another ebook filled with self-help solutions. The Amazing Solution for Stress gives you the quickest way to de-stress and calm your chaotic emotions down. Do you live your life in the “stress lane?” The more...