365 Ways to Reduce Stress

Everyday Tips to Help You Relax, Rejuvenate, and Refresh

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book 365 Ways to Reduce Stress by Eve Adamson, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eve Adamson ISBN: 9781440513794
Publisher: Adams Media Publication: July 18, 2009
Imprint: Adams Media Language: English
Author: Eve Adamson
ISBN: 9781440513794
Publisher: Adams Media
Publication: July 18, 2009
Imprint: Adams Media
Language: English

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

More books from Adams Media

Cover of the book The Everything Job Interview Book by Eve Adamson
Cover of the book How to Play Ukulele by Eve Adamson
Cover of the book Detox for the Rest of Us by Eve Adamson
Cover of the book The Thrill Kids by Eve Adamson
Cover of the book Addickted by Eve Adamson
Cover of the book The Everything Essential Brazilian Portuguese Book by Eve Adamson
Cover of the book The Giant $7 a Meal Cookbook by Eve Adamson
Cover of the book Menopause Sucks by Eve Adamson
Cover of the book Conspiracies Declassified by Eve Adamson
Cover of the book The Everything Low-FODMAP Diet Cookbook by Eve Adamson
Cover of the book An Orgasm (or More) a Day by Eve Adamson
Cover of the book Girl on a Slay Ride by Eve Adamson
Cover of the book The Everything Girls Ultimate Sleepover Party Book by Eve Adamson
Cover of the book 365 Ways to Get a Good Night's Sleep by Eve Adamson
Cover of the book The Everything Home-Based Business Book by Eve Adamson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy