Stress Management category: 1697 books
How to Relax
Stop Being Busy, Take a Break and Get Better Results While Doing Less
Language: English
Release Date: July 4, 2015
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life
Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time...
Why Zebras Don't Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
Language: English
Release Date: September 15, 2004
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep...
Authenticity
A Guide to Living in Harmony with Your True Self
Language: English
Release Date: January 6, 2018
From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.
For over thirty years, Dr. David Posen has counselled patients suffering from...
by Rachel Henderson
Language: English
Release Date: September 10, 2012
Language: English
Release Date: September 10, 2012
The book contains all the exercises you need in order to help you identify the areas that are stressful in your life and teaches readers to analyse these situations and apply techniques in order to manage these situations.
by Margaret Wehrenberg, Psy.D.
Language: English
Release Date: February 27, 2018
Language: English
Release Date: February 27, 2018
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others...
Worried Sick
How Stress Hurts Us and How to Bounce Back
Language: English
Release Date: April 15, 2014
Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams...
Stress
How to de-stress without doing less
Language: English
Release Date: June 17, 2011
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being...
Real Calm
Handle stress and take back control
Language: English
Release Date: April 3, 2017
Let Psychologies Magazine show you the path to a calmer, happier life
Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies...
The Getting Things Done Workbook
10 Moves to Stress-Free Productivity
Language: English
Release Date: September 3, 2019
An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life
The incredible popularity of Getting Things Done revealed people's need to take control of their...
Your Guide to Health: Stress Management
Practical Ways to Relax and Be Healthy
Language: English
Release Date: December 15, 2011
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
by Jess Miller
Language: English
Release Date: March 26, 2012
Language: English
Release Date: March 26, 2012
How to stop emotions such as anger, fear, loneliness, jealousy, envy, hatred or stress getting into control of the energy you are and stealing it away from you.
Powerful emotions such as anger and fear can get into control of the energy you are and steal it away from you by getting you to react...
by Lori Lite
Language: English
Release Date: January 9, 2013
Language: English
Release Date: January 9, 2013
Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing....
by Beth Kurland
Language: English
Release Date: February 14, 2017
Language: English
Release Date: February 14, 2017
What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself?In this practical, hands-on book, clinical psychologist, Beth Kurland, shares her knowledge and expertise gained from over...
by Leonora Brosan
Language: English
Release Date: September 7, 2010
Language: English
Release Date: September 7, 2010
Overcoming app now available.
This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know...