Stress Management category: 1697 books

Any modern executive coach can teach you how to fire on all cylinders, be more productive, extract more juice out of your system, wake up at 5 and go to bed at 11, don’t be a clock watcher, stop the 9-to-5 mentality, get into a 12-14 hour schedule, take a cold shower, and burn yourself at the gym...

Untold Secrets About Meditation Methods, Music, Pillows, Anapana Meditation for Your Child, Exercises and Teachings of Buddha.  

ZenDoodle can be a new concept for many people, but there a considerable amount of people who are well-familiar with ZenDoodle. No matter if you know everything about ZenDoodle or if you are absolutely a newbie, this book is going to help you all. If you do not have any basic concept about ZenDoodle,...

Do you wish life was a litle more fulfilling? A little richer or stimulating? That although on the outside everything appears to be okay, on the inside, there's something missing? The Great Little Book of Happiness has been written because many people "know in their bones" that it...

The 20th anniversary edition of the enduring self-help classic Tired of feeling stuck all the time when you’re trying to solve a problem or facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with...

Worrying consumes more time and energy than most of us are willing to acknowledge. To be sure, life presents each of us with things we need to be concerned about. However, worry is excessive concern about life’s challenges. It is the companion of fear and has the crippling capacity to take control...

How do you treat your feelings? Do you take care of them with kindness and understanding, or do you reject or fear them? Depression feeds on the resistance we have toward negative feelings. It’s only when we see ALL of our emotions with a neutral eye that we can move beyond them and experience more...

For those who suffer with extreme shyness, smiling at a stranger can be a nerve wracking experience. This book has a set of exercises to challenge anyone who wants to overcome their shyness and help them move past their fears. The exercises are laid out in easy step by step pieces that anyone can...

Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using...

How do we know when we are happy, and how do we create more happy moments in our life? There are so many theories on happiness from finding joy in attending a religious service, being in love, laughing, doing something you really enjoy or many other experiences during our lives, however how many of...

The work contained in a book: a journey into Love leaves few stones unturned on discussions about the self, self-interests and reaching out the helping hand to other's in turn. The dynamics are of unconditional love, letting go of obstacle's to its discovery, and the sense of gratitude which follows...

¡Relativiza tus problemas y… carpe diem! ¿Sientes que tus preocupaciones influyen demasiado en tu vida? ¿No sabes cómo cambiar tu mirada sobre el mundo? En esta guía práctica encontrarás todo lo que necesitas saber sobre cómo dejarte llevar, que te permitirá aprender a mantenerte...

¡Respira hondo y mira hacia adelante! ¿Tienes un nudo permanente en el estómago? ¿Quieres dejar atrás ese constante estado de nerviosismo? En esta guía práctica encontrarás todo lo que necesitas saber para dejar atrás la ansiedad y eliminar esos factores que te mantienen atado...

Have you taken on other people’s emotional baggage, are you carrying it around with you everywhere you go? If you have had enough of living your life for someone else, this is the book for you. Take control of your belief system with Maria Theresa Costa’s debut book. Written to...