Running Jogging category: 839 books
by Keith Livingstone
Language: English
Release Date: October 15, 2010
Language: English
Release Date: October 15, 2010
The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining...
by Steve Johnson
Language: English
Release Date: October 22, 2014
Language: English
Release Date: October 22, 2014
The physical fortitude to run 40 miles is in itself a laudatory feat. Repeating that performance 100 consecutive times, from one coast of the country to the other, is a spectacle. Doing it all as a recovering alcoholic fighting a debilitating intestinal disease would be impossible without one vital...
Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Language: English
Release Date: November 27, 2005
Up-to-date nutrition advice for runners, based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest...
by S. A. Inspire Publishing
Language: English
Release Date: March 5, 2013
Language: English
Release Date: March 5, 2013
If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.
Aerobics will also help you to increase your metabolism and have more energy. There are several...
Mastering the Marathon
Time-Efficient Training Secrets for the 40-plus Athlete
Language: English
Release Date: September 1, 2010
The ideal resource for athletes age forty and older who seek faster times and fewer injuries
by Steve Friedman
Language: English
Release Date: November 17, 2011
Language: English
Release Date: November 17, 2011
Think you know the story of Olympic runner Zola Budd? Think again. Even if you remember how the barefoot prodigy broke world records and was blamed for favorite Mary Deckers career-crippling fall, her story has more heartbreak and nuance than the headlines would have you believe.
The Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Language: English
Release Date: June 5, 2012
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World
Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.
The editors of Runner's...
by Jeff Galloway
Language: English
Release Date: April 15, 2014
Language: English
Release Date: April 15, 2014
In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
The Great Run
The Dream and the Adventure
Language: English
Release Date: August 9, 2014
”Mind!! You could consider this book as a doping” Marco writes in a comment.
“I did Tor three times.. three times arrived in Courmayeur.. It's very hard, it's killing.. it's long but marvelous... I can't wait to do it again in 2015” francesco prossen
The Great Run – the Dream...
The Runner's Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Language: English
Release Date: June 1, 1996
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Run With No Pain
A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes
Language: Spanish
Release Date: October 6, 2014
Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan...
by Dean Karnazes
Language: Spanish
Release Date: December 10, 2013
Language: Spanish
Release Date: December 10, 2013
A diferencia de otros muchos libros de deportistas, gran parte de esta obra fue escrita por el autor mientras estaba en movimiento: dictándolo en la grabadora digita de su Smartphone mientras corría. Como él mismo anota: "no lo hice delante de un ordenador. Este libro se escribió sobre la...
Por qué corremos
Las causas científicas del furor de las maratones
Language: Spanish
Release Date: October 1, 2012
Un combo veloz e inteligente que mezcla las razones científicas y
sociales del fenómeno con algunas historias de los grandes corredores de
todos los tiempos.
¿Por qué cada vez más gente se calza las zapatillas para correr por la
ciudad? ¿Hay alguna razón para este sacrificio autoimpuesto?...
Correr es algo más
Calidad en movimiento y prevención de lesiones. Estar en forma para correr, y no al revés.
Language: Spanish
Release Date: March 23, 2017
Descubre todo lo que necesitas saber para sacarle el máximo partido a tu cuerpo y asentar las bases físicas y mentales para correr con la guía de entrenamientos de Isabel del Barrio.
Correr es algo más que correr y, para ello, hay que estar en forma, y no al revés.
A partir de su...