Running Jogging category: 839 books
Runner's World The Cutting-Edge Runner
How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
Language: English
Release Date: May 26, 2005
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.
The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the...
Runner's World Run Less, Run Faster
Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Language: English
Release Date: April 10, 2012
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the...
Chicken Soup for the Soul: Running for Good
101 Stories for Runners & Walkers to Get You Moving
Language: English
Release Date: June 4, 2019
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.
Beginning an athletic pursuit...
by Jeff Galloway
Language: English
Release Date: October 15, 2010
Language: English
Release Date: October 15, 2010
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork...
The Complete Idiot's Guide to Running Injury-Free
Hit the Road Without the Road Hitting You Back
Language: English
Release Date: March 4, 2008
No pain-maximum gain.
More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide...
by Adharanand Finn
Language: English
Release Date: May 7, 2019
Language: English
Release Date: May 7, 2019
An electrifying look inside the wild world of extreme distance running.
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with...
SpeedRunner
4 Weeks to Your Fastest Leg Speed In Any Sport
Language: English
Release Date: June 6, 2018
Pete Magill is a celebrated running coach with 19 national championship appearances.
Magill is a highly respected athlete himself, holding multiple American and world age-group records in the sports of track & field and road racing and five USA Masters Cross Country Runner of the Year titles.
Released...
Journey to 100
How to run your first 100km ultramarathon - and love it
Language: English
Release Date: December 4, 2017
Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?
But what will it take to improve your ultra running and achieve the results you want?
The biggest challenge ultra runners face is not their lack of motivation or determination....
by Galloway, Jeff
Language: English
Release Date: October 15, 2009
Language: English
Release Date: October 15, 2009
Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Language: English
Release Date: September 15, 2005
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional...
100 Marathons
Memories and Lessons from Races Run around the World
Language: English
Release Date: October 1, 2013
“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen...
Triathlon Training Bible
A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...
Language: English
Release Date: August 1, 2017
SLOW AND BARELY ABLE TO FINISH A RACE?
RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE
Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe...
Runner's World Essential Guides: Weight Loss
Everything You Need to Know about Running to Slim Down
Language: English
Release Date: October 20, 2011
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation....
Faster Road Racing
5K to Half Marathon
Language: English
Release Date: November 24, 2014
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents...