Running Jogging category: 839 books
by Caroline Oldfield
Language: English
Release Date: February 8, 2012
Language: English
Release Date: February 8, 2012
On The Run Around Manchester is a running guide to one of Britains most sporting cities with a view to coaxing more natives and newcomers to love the lands nearby and indeed labour along them like running up the seemingly endless Joel Lane at Werneth Low in the summer heat. There are almost 50...
The Runner's Bucket List
200 Races to Run Before You Die
Language: English
Release Date: April 1, 2014
Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher’s medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you’d prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your...
Mile Markers
The 26.2 Most Important Reasons Why Women Run
Language: English
Release Date: March 1, 2011
In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women...
by Kevin Hill
Language: English
Release Date: January 12, 2017
Language: English
Release Date: January 12, 2017
The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools...
Running Free of Injuries
From Pain to Personal Best
Language: English
Release Date: September 8, 2016
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding...
My Year of Running Dangerously
A Dad, a Daughter, and a Ridiculous Plan
Language: English
Release Date: October 6, 2015
CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph.
As...
by Ray Charbonneau
Language: English
Release Date: March 11, 2017
Language: English
Release Date: March 11, 2017
"There are two tools that I use almost everyday to seek out balance and some semblance of sanity: poetry and running. Usually, the only place these two indulgences intersect is in my head while I’m on a run, sifting through an idea for a poem. With Simple Rhythms, Charbonneau has found that sweet...
by Amby Burfoot
Language: English
Release Date: February 10, 2005
Language: English
Release Date: February 10, 2005
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.
Recognizing that newcomers to a sport need all the help...
Running with Mindfulness
Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Language: English
Release Date: September 26, 2017
Movement Is Medicine
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel...
Be Your Best At Marathon Running
The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
Language: English
Release Date: February 26, 2010
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity....
by Laura Fountain
Language: English
Release Date: December 18, 2012
Language: English
Release Date: December 18, 2012
The Lazy Runner follows Laura Fountain from starting out as a novice runner - unfit, clueless about running, and incredibly lazy - to finishing her first marathon, and beyond. At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours....
Running Into Yourself
Unlock Your Strength, Heal Your Wounds, and Find New Life Through Running
Language: English
Release Date: June 15, 2016
The power of running to alleviate our suffering and frailties
Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a...
by David Ross
Language: English
Release Date: February 20, 2015
Language: English
Release Date: February 20, 2015
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from...
by Art Liberman
Language: English
Release Date: April 1, 2012
Language: English
Release Date: April 1, 2012
This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing...