Running Jogging category: 839 books
First Ladies of Running
22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
Language: English
Release Date: April 5, 2016
Today, millions of women and girls around the world enjoy running and entering races. It wasn’t always so:
• In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road.
• At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia...
The Happy Runner
Love the Process, Get Faster, Run Longer
Language: English
Release Date: January 29, 2019
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.
Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that...
Trail Running
The Complete Guide
Language: English
Release Date: November 30, 2013
Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.
Improve Your Running Technique
Run faster, further and injury-free
Language: English
Release Date: September 2, 2012
Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.
Here are five very good reasons why you should check your technique:-
1. Considerably reduce risk of running injuries 2. Increase your speed 3. Improve your stamina 4. Enhance overall running...
Trail Running - Chamonix and the Mont Blanc region
40 routes in the Chamonix Valley, Italy and Switzerland
Language: English
Release Date: April 18, 2016
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning....
Running Science
Optimizing Training and Performance
Language: English
Release Date: February 14, 2018
Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your...
Running Injury Free
The Running Series, #3
Language: English
Release Date: February 7, 2018
If you have been runnіng fоr ԛuіtе some time, you mау ultimately have еxреrіеnсеd your fair share оf runnіng іnjurіеѕ. If you haven't, you might be interested in finding out how to avoid injuries in the first place.
Thеrе аrе ѕеvеrаl іnjurіеѕ аѕѕосіаtеd...
by Damian Hall
Language: English
Release Date: July 6, 2017
Language: English
Release Date: July 6, 2017
A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers.
From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc, Kilian Jornet's tequila stop on...
Running Within
A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
Language: English
Release Date: March 1, 1999
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar...
by Jason Karp, Carolyn Smith
Language: English
Release Date: June 14, 2012
Language: English
Release Date: June 14, 2012
As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t.
Running...
Running for My Life
Healthy Life Book
Language: English
Release Date: August 2, 2017
According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this practice requires no special equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle!
Doing...
by Leroy Burke
Language: English
Release Date: February 18, 2017
Language: English
Release Date: February 18, 2017
Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle....
No Chains Around My Feet
Running as a Metaphor for Life
Language: English
Release Date: November 6, 2017
This book closely examines how the enterprise of running mirrors the key facets of life. The author draws parallels between running and life so as to enhance the lessons that readers can draw from each of these phenomena. Running resembles life, and the latter carries a myriad of lessons for the former....
Running Hot
The Lisa Tamati Story
Language: English
Release Date: October 1, 2009
The first Australasian woman to take on Badwater - the world's toughest race through Death Valley - Lisa Tamati's incredible journey of ultra-running endurance, heartbreak and resilience is an astounding read for athletes as well as the armchair-inclined. The Badwater ultramarathon through Death Valley...