Nutrition category: 9142 books
The Skinny Jeans Diet
Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!
Language: English
Release Date: December 30, 2014
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.
Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education...
by Jasinda Wilder
Language: English
Release Date: March 14, 2017
Language: English
Release Date: March 14, 2017
New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to YOU CAN DO IT. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes,...
by Bernadette Fisers
Language: English
Release Date: December 26, 2017
Language: English
Release Date: December 26, 2017
Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.
Successful hair and makeup artist...
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Language: English
Release Date: January 4, 2016
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually...
Dr. Vonda Wright's Guide to Thrive
4 Steps to Body, Brains, and Bliss
Language: English
Release Date: August 1, 2011
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between...
Combat Fat for Kids
The Complete Plan for Family Fitness, Nutrition, and Health
Language: English
Release Date: February 5, 2013
Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating...
by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Language: English
Release Date: January 6, 2016
Language: English
Release Date: January 6, 2016
Develop your own personal weight loss plan based on sound expert advice
Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad...
Work Out Pig Out
A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream
Language: English
Release Date: July 6, 2015
Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines?
Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his...
by Donna Smith
Language: English
Release Date: July 30, 2011
Language: English
Release Date: July 30, 2011
Diseases are rampant in our world today. People are tired, sluggish, overweight, overmedicated, and under-exercised. The Food and Drug regulatory companies would like us to believe that whatever we eat is okay. That is because they make tons of money on all the overly processed, toxic, chemical-loaded...
FOOD IS MEDICINE: Volume One
The Scientific Evidence
Language: English
Release Date: December 15, 2009
Tens of thousands of scientific studies have been performed worldwide affirming the fundamental role that unprocessed, unheated plant-based food plays in the process of disease recovery and prevention. Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly...
by Verne Varona
Language: English
Release Date: April 15, 2009
Language: English
Release Date: April 15, 2009
Learn to:
Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
Prepare macrobiotic menus and recipes
Reduce your cravings for unhealthy foods
Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic...
by Parrywellness
Language: English
Release Date: December 15, 2016
Language: English
Release Date: December 15, 2016
One of the most significant developments in the world of smart nutrition has been the emergence of the Paleo Diet, the revolutionary approach to natural eating that is taking the world by storm. Now these life-changing recipes can be yours to use and enjoy every day throughout the whole year.The Paleo...
by Laura Belg-Adams, C.M.
Language: English
Release Date: June 24, 2014
Language: English
Release Date: June 24, 2014
Nutritional Oversights And Solutions That Will Blow Your Mind! Ever wonder why people this day and age are having such a struggle with their nutritional programs, diets and food in general? The avenues people are taking are only providing minimal results and no long term solutions. Folks, we as a...
by Chef Margot
Language: English
Release Date: February 19, 2015
Language: English
Release Date: February 19, 2015
Clean eating for foodies: 25 amazing clean eating recipes, under 250 calories is a fascinating book to improve your health, while enjoying food.
Do you want to lose weight fast?. All these delicious clean eating recipes are under 250 calories. I also detail relevant nutrition facts for each...