Work Out Pig Out
A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream
Nonfiction, Sports, Bodybuilding & Weight Training, Biography & Memoir, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Chad V. Holtkamp | ISBN: | 9780996688574 |
| Publisher: | Briefcase Media Group | Publication: | July 6, 2015 |
| Imprint: | Language: | English |
| Author: | Chad V. Holtkamp |
| ISBN: | 9780996688574 |
| Publisher: | Briefcase Media Group |
| Publication: | July 6, 2015 |
| Imprint: | |
| Language: | English |
Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines?
Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his trial and error, let him show you a better way to your best body.
In Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream, you’ll discover:
- The best practices to strip off belly fat and build muscle
- How our culture’s obsession with exercise can have a negative impact on your own fitness goals
- How to keep your daily life from interfering with your exercise plan
- The best practices to avoid injury and work around existing injuries
- How to diet and still enjoy scarfing down on your favorite foods, and much, much more!
This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you’ll love Chad V. Holtkamp’s motivational book.
Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it too!
Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines?
Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his trial and error, let him show you a better way to your best body.
In Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream, you’ll discover:
- The best practices to strip off belly fat and build muscle
- How our culture’s obsession with exercise can have a negative impact on your own fitness goals
- How to keep your daily life from interfering with your exercise plan
- The best practices to avoid injury and work around existing injuries
- How to diet and still enjoy scarfing down on your favorite foods, and much, much more!
This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you’ll love Chad V. Holtkamp’s motivational book.
Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it too!
![Cover of the book Anti Inflammatory Diet [Second Edition] by Chad V. Holtkamp](https://www.kuoky.com/images/2017/may/300x300/9781631877827-qoPg_300x.jpg)
