Mood Disorders category: 572 books

The Art Of Worrying is a comprehensive guide on chronic worrying, when this takes too much space and becomes an uncomfortable habit. It's based on the Author's experience and studies and written in the form of inner dialogue - the author talking to himself. This is a personal strategy reminding him...

Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what...

Mental illness, when untreated, can feel like imprisonment. This book was written to give hope to those suffering from mental illness and more specifically bipolar disorder. The struggles associated with this condition are not isolated and often create a frightening halo effect that impacts parents...

The corporate jungle is full of lion-like bosses whose roar could chill your nerves of steel from a distance. It is also inhabited by lionesses who might take you under their wings and protect you from many a catastrophe, much like they would protect a cub of theirs. This book is a compilation of...

Our anger tells us that we are not addressing important emotional issues in our lives or that too much of ourselves, beliefs, values, desires, or ambitions are being compromised in our life and in our relationships. Our anger may be a signal that we are doing more and giving more than we are comfortable...

Awakening To Me is the Category Winner in 2014 The Indie Spiritual Book Awards competition and Self-Help Category Winner in the 2015 Pinnacle Book Achievement Awards. It is a story of personal metamorphosis, written over the course of several years in real time as life unfolded and lessons were learned....

Penny thought she could run away from her sad feelings.  But long surpressed emotions, amplified by a perception of unworthiness, finallly erupted with such power she found herself in the throes of depression.  This true story of triumph over adversity is entertaining, insightful and full...

★★Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or a slow metabolism?★★ Mind-body holistic healing will revolutionize the way you think about your health.  ★★This game-changing book can show you how to:★★ Ease your anxiety Stop...

How do you identify whether you have depression? What are the causes and feeders? These are the first steps in dealing with the illness and are discussed thoroughly in Tackling Depression. After adressing the symptoms of the illness the author lays out different methods to manage and treat depression,...

Me & Him: A Guide to Recovery is an empowering memoir and practical self-help book for the recovery of bipolar, bullying and mental illness. Karen Tyrrell author reveals shock discoveries casting Karen Tyrrell’s first memoir Me and Her: A Memoir of Madness in a new light. An Australian teacher, Karen...

This wonderful experience on the Planet Earth is sustained by many, in a trance of illusion; the illusion feeding the mind that creates doubt, fear, and anxiety. Read the following story of how Enki, who was trapped in the illusion, serendipitously walked a path of enlightenment. As the pages unfold...

This is a gift to me, and having the opportunity to share my story has allowed me to experience a wealth of emotionfrom fear to sadness, to frustration, to anger, to joy and then . . . to happiness! More importantly, the concept of change and the beginning of a new journey presented itself to me,...

Do you have a problem or difficulties in maintaining and discarding clutter? Clutter is an obvious problem. Over time, it can become a major obstacle that cuts down on your productivity and free time. It also can eventually become very expensive. Clutter can even lead to health problems and...

Do anxiety and worry keep you from enjoying life? Feel overwhelmed and stressed a lot of the time? Ever feel like fear is holding you back? We all experience anxiety from time to time. But if anxiety becomes chronic, it can be a real drag on your life. You miss out on important opportunities,...