Introduction to Coping with Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Mood Disorders, Psychology
Cover of the book Introduction to Coping with Depression by Lee Brosan, Brenda Hogan, Little, Brown Book Group
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Author: Lee Brosan, Brenda Hogan ISBN: 9781472140227
Publisher: Little, Brown Book Group Publication: January 11, 2018
Imprint: Robinson Language: English
Author: Lee Brosan, Brenda Hogan
ISBN: 9781472140227
Publisher: Little, Brown Book Group
Publication: January 11, 2018
Imprint: Robinson
Language: English

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Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

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