Mood Disorders category: 572 books
Freedom from Obsessive Compulsive Disorder
A Personalized Recovery Program for Living with Uncertainty
Language: English
Release Date: September 7, 2004
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.
Freedom from Obsessive-Compulsive...
The Essential Guide to OCD
Help for Families and Friends
Language: English
Release Date: February 15, 2013
Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it's your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone....
Everyday Mindfulness for OCD
Tips, Tricks, and Skills for Living Joyfully
Language: English
Release Date: October 1, 2017
“The most empowering OCD book I have ever read.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head
Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to...
The Stronger Than BPD Journal
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
Language: English
Release Date: April 1, 2018
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.
If...
by Steven Chapman
Language: English
Release Date: May 7, 2012
Language: English
Release Date: May 7, 2012
Is OCD ruining your life? If so, this book might help you.
The honest truth about OCD is that there is NOT one magic technique that will instantly cure your condition….if there was then you would already have tried it! However, what this book provides is a unique research based program that...
When a Family Member Has OCD
Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
Language: English
Release Date: December 1, 2015
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.
If your loved one has OCD, you may be unsure of how...
Coping with Shyness and Social Phobia
A Guide to Understanding and Overcoming Social Anxiety
Language: English
Release Date: April 1, 2009
Social anxiety is the third largest psychological problem in the United States today, affecting 15 million Americans in any given year. Packed with case studies this handy guide includes up-to-date information on the range of treatments that are available, including cognitive behavioural therapy and...
Your Amazing Itty Bitty Veterans Survival Book
15 Keys to Help You & Your Family Deal with PTSD
Language: English
Release Date: May 17, 2016
Strategic Victory Manual for Veterans and their Families
Recover From and Overcome PTSD By Applying These 15 Successful Principles Together!
Every day, twenty-two veterans commit suicide. Nine percent of all inmates have served on active duty. Over eight percent of the homeless are...
by Marcus Freestone
Language: English
Release Date: March 6, 2014
Language: English
Release Date: March 6, 2014
Are you plagued by negative thinking, indecision and guilt? Would you like to transform your life with positive thinking skills and effective stress management and eliminate negative self-talk? Have no fear, this is not your typical self-help book. This is a collection of practical, down to earth...
by Joss Smith Wesson
Language: English
Release Date: October 14, 2015
Language: English
Release Date: October 14, 2015
I find this book a beautiful piece of retrospective writing full of sensitive insight and tender descriptions. The introduction is quite breathtaking as an anticipation of the events that will come later and is also a glimpse into the authors thoughts and, especially, his character. The introduction...
Attention Deficit Disorder In Adults
The relationship between PTSD, Addiction and Attention Deficit Disorder
Language: English
Release Date: October 24, 2016
Is there a link between Attention Deficit Disorder, Post Traumatic Stress Disorder, and Addiction? If you are aware that you have one of these conditions, you might discover that something deeper is happening inside you. Find out. Get this book right now! The author, through his own...
by John Roberts
Language: English
Release Date: December 31, 2017
Language: English
Release Date: December 31, 2017
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several...
by Dr. Kathy S. Garber
Language: English
Release Date: July 10, 2008
Language: English
Release Date: July 10, 2008
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy...
by Ian Waddington
Language: English
Release Date: March 17, 2017
Language: English
Release Date: March 17, 2017
This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order...