PTSD 4 Pages
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Family & Relationships, Family Relationships, Death/Grief/Bereavement, Psychology
| Author: | Ian Waddington | ISBN: | 9781386929116 |
| Publisher: | Ian Waddington | Publication: | March 17, 2017 |
| Imprint: | Language: | English |
| Author: | Ian Waddington |
| ISBN: | 9781386929116 |
| Publisher: | Ian Waddington |
| Publication: | March 17, 2017 |
| Imprint: | |
| Language: | English |
This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.
Please be aware that the “Two Day Method” involves re-experiencing your traumatic memories.
This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.
Please be aware that the “Two Day Method” involves re-experiencing your traumatic memories.
