Meditation category: 34000 books

This little gem beautifully elucidates the flow of our mind, heart and soul during meditation and prayer. It explains how we can guide our inner being to moments of spiritual contemplation. In a concise and poetic language, Jonas Yunus Atlas clarifies the core aspects of meditation and prayer....

Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how...

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes the beginner by the hand and gets them started in the practice of meditation.  Using the techniques included in this book, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.  You...

Stress, anxiety and depression are three of the hallmarks of modern life, some would even say symptoms. We’ve all turned to the many different solutions and cures advertised, but so many of these seem fleeting, misleading or even unhelpful. Mindfulness has always been a virtue in our society, but...

The 21 Stages of Meditation clarifies the process and outlines the steps toward your own progress in meditation.  Defined by Yogi Bhajan and elucidated by Gurucharan Singh, The 21 Stages of Meditation is a key work in deepening your understanding and experience of meditation.  Ranging from...

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other...

Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don’t fit everyone alike. Meditation for Your Life explains the six basic forms and guides readers in identifying which ones suit them best. Questions...

This is  Meditation made easy Included in this ebook is the benefit of how to reduce stress, improve your health and family relationships, find inner happiness and develop greater tolerance. Through my years of personally training individuals on self development and creative thinking,...

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of...

This concise book brilliantly encapsulates the essential keys to meditation with seed thoughts for each day of the month. Each affirmation is presented in a straightforward manner that allows the reader to repeat and remember it before meditating. This potent guide to meditation will help readers tap...

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges...

Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text,...

In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types...

Wondering how caffeine and calm, poured into the same coffee cup can help you mindfully meditate? The paradox of meditating by coffee is that mindfully meditating is not separate from any of your experiences; it is a basic, integral part of everything in your life and can be incorporated into...