Individual Sports category: 1455 books
by Paul Eng
Language: English
Release Date: December 20, 2011
Language: English
Release Date: December 20, 2011
Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!
Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the...
The Art of Throwing
The Definitive Guide to Thrown Weapons Techniques (Downloadable Media Included)
Language: English
Release Date: December 10, 2013
Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.
It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals...
by Phong Thong Dang, Lynn Seiser
Language: English
Release Date: October 20, 2012
Language: English
Release Date: October 20, 2012
Master Japanese Aikido with this illustrated martial arts guide.
Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing...
Bike for Life
How to Ride to 100--and Beyond, revised edition
Language: English
Release Date: March 10, 2015
Do You Want to Ride to 100-and Beyond?
BIKE FOR LIFE!
Now with training plans, worldwide adventures, and more than 200 photos
Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling...
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Some
Language: English
Release Date: October 13, 2009
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.
But what about...
Ultimate Obstacle Race Training
Crush the World's Toughest Courses
Language: English
Release Date: November 19, 2012
This will be the first book on the market about Obstacle Race training
Obstacle Races are the hottest fitness craze of 2012 with 100,000s of people competing this year
Tough Mudder races alone typically draw between 15,000 - 20,000 participants per race. There are currently over 80 Tough...
by Nate Castner
Language: English
Release Date: April 13, 2014
Language: English
Release Date: April 13, 2014
Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will...
by Randall J. Strossen, Ph.D., with J.B. Kinney and Nathan Holle
Language: English
Release Date: October 26, 2009
Language: English
Release Date: October 26, 2009
Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work.
by Randall J. Strossen, Ph.D.
Language: English
Release Date: September 1, 2009
Language: English
Release Date: September 1, 2009
Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas.
People
IronHeart: Jack King's Story by William Crawford, M.D.
Geoff Capes: Champion in Three Big Arenas by Francis Brebner
Training
Is Heavy Lifting the Fountain of...
Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength.
Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength.
Language: English
Release Date: November 5, 2017
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength
This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout. They...
Practical Karate Volume 6
Self-Defense in Special Situations
Language: English
Release Date: February 21, 2012
lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with
more than instinct in an emergency situation." -Mainichi Shimbun newspaper
Practical Karate: Self-Defense in Special Situations is the final volume of the classic...
Essential Book of Martial Arts Kicks
89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others (Downloadable Media Included)
Language: English
Release Date: April 17, 2012
A well-placed kick can mean the difference between victory and defeat in a fight!
This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo,...
Wing Chun Kung-Fu
A Complete Guide
Language: English
Release Date: December 10, 2011
The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons.
Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction...
Practical Karate Volume 1 Fundamentals O
Fundamentals of Self-Defense
Language: English
Release Date: July 17, 2012
"Simple, clear, easy to learn
Dispenses with hours of needed to practice for the professional
Outstanding primer on selfdefense." - Marine Corps Gazette
Practical Karate: Fundamentals of SelfDefense is the first volume in the classic sixvolume series by Masatoshi Nakayama...