MILO: A Journal for Serious Strength Athletes, September 2009, Vol. 17, No. 2

Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas.

People

• IronHeart: Jack King's Story by William Crawford, M.D.
• Geoff Capes: Champion in Three Big Arenas by Francis Brebner

Training

• Is Heavy Lifting the Fountain of Youth? by Brian Jones, M.S.
• The Curl and the Mind by Steve Justa
• What is Hip? by Steve Jeck
• Weight Vests and Huge Benefits by Richard Moores
• What a Drag by John Brookfield
• Twenty Reasons for Doing Olympic-style Weightlifting by Jim Schmitz
• Energy by John McCallum
• Accentuating the Negative by Brian Mangravite
• Foundations: The Lumberjacorkout by Jon Bruney
• Strength Skills (Part II): Emphasis on Strength by Dr. Ken E. Leistner
• The Stone Raised in Primordial Fashion: Husasteel Training Continued by Steven Helmicki
• Hassle Free Programming by Paul Doherty
• Utilizing the Heavy, Light, and Medium Concept by Bill Starr
• The Single-Arm Dumbbell Swing by Roger Davis
• Youth Weightlifting: Keeping the Fun in Fundamentals by Jon Carr and Dana Adams
• Do You Zercher? by Thom Van Vleck
• Correct Technique: Does It Matter? by Mike Waller, M.A. and Tim Piper, M.S.
• Trees Don't Move: Life Lessons Learned by Gabriel Josiah

Contests

• The Professional Armwrestling League Comes to Las Vegas by Randall J. Strossen, Ph.D.
• 2009 Giants Live-Mohegan Sun: Derek Pounds Out a Big Win by Colin Bryce
• 2009 USAA National Pro-Am Armwrestling Championships: Working Hard for Wins by Denise Wattles

History

• A Powerful Italian Man: Tullio Camillotti by Gherardo Bonini