Healthy Living category: 4224 books

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels...

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy...

'The skin is an organ and should be respected accordingly.' This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed our skin, shield it, and give it all the care and attention it needs - and deserves. in her first book, Jennifer shares...

Gluten is the basis for much of the Western diet, either as bread, pasta and cereals or as an ingredient in a range of processed foods. However it doesn't agree with everyone. It can lead to problems ranging from Gluten allergy, coeliac conditions, Irritable Bowel Syndrome, Multiple Sclerosis or bloating....

Blended brilliantly with Wagner's intuitive eating philosophy, health education and self-healing soulful practices, Smoothie Secrets Revealed is a beautifully illustrated resource that puts your health, happiness and relationship with your food, attitude and body back into your hands so that you can...

Food should stimulate our sight, smell, and taste senses. But what happens after we swallow our food? In the first book of her 3 book series, Jane Ross Potter focused on showing how to help our body engine run smoothly. In this book, Jane builds on and refers back to ideas she covered in her first...

Table of ContentsIntroductionHeart AilmentsLung ProblemsPneumoniaDiabetesErysipelas And CarbunclesJaundiceTuberculosisFlu And TyphoidCanker Sores and LesionsSkin Dryness And Itching Through Dehydration, Reactions, or AllergiesSleep AidConclusionAuthor BioPublisherIntroductionWhen...

Table of ContentsIntroductionSymptoms of DiarrheaPrevention of DiarrheaElementary HygieneNatural Cures for DiarrheaPreparing an ORS solutionProper dietRice WaterKnowing more about ConstipationLiquid IntakeDietary ChangesVegetablesOranges and LemonsDates and RaisinsAdverse Effect of LaxativesConclusionAuthor...

***Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of...

Living on a severely restricted budget can be a difficult and harsh reality that many people are now faced with. This eBook is to share our family’s experiences on how we coped with, and prospered, over the last few years after having to live on a very restricted budget. It provides ideas for many...

Do-it-yourself household cleaning and organizing hacks remove the difficulty and tediousness of cleaning your home. Cleaning should not be relegated to the bottom of your priority list because of your hectic schedule. A clean home is vital for hygiene and health. Household hacks provide...

Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)

Chronic Fatigue Syndrome Beyond Exhaustion - A Guide to Overcome CFS And Start Living Uour Life Without Limits. It’s not unusual at the end of a busy day filled with work and family responsibilities to feel worn out and tired.  However, if such feelings of fatigue come after a good night’s...

Sometimes living the day-to-day seems a struggle to survive and when you find out your home may be killing you it seems impossible.  Here is a guide to finding the 13 common poison zones in every home.  Our garage or storage cabinet alone may be holding enough chemicals to cause cancer for the entire...