Healthy Living category: 4224 books
The 10-Day Plan to Nourish & Glow
Lose weight, feel great, and transform your relationship with food
Language: English
Release Date: December 19, 2017
The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with...
The FastLife
Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
Language: English
Release Date: September 22, 2015
Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!
Eat better and...
by Weight Loss Plan
Language: English
Release Date: January 7, 2016
Language: English
Release Date: January 7, 2016
This is an ideal practise adhered to by people that shed long-term weight successfully. Also if you enjoy meat, consisting of a minimum of 2-3 whole fruits and a side offering of veggies with each meal goes a long method in suppressing your appetite as well as making it possible for quick weight management....
The Science of Skinny Cookbook
175 Healthy Recipes to Help You Stop Dieting--and Eat for Life!
Language: English
Release Date: December 23, 2014
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds-and has kept them off for twenty years. Her secret? Eating...
by Pennie Taylor, Professor Grant Brinkworth
Language: English
Release Date: February 28, 2017
Language: English
Release Date: February 28, 2017
The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.
Written for easy implementation at home, this book contains:
- a straightforward scientific explanation of why and how the diet works so well
-...
by Gary H.F.
Language: English
Release Date: April 25, 2016
Language: English
Release Date: April 25, 2016
Don't under-eat your life away. Stop worrying about your health and Un-Plug from the machine to recover your naturally healthy thin self. PhD's and Doctors haven't solved obesity. In this age of information and knowledge, there are still a lot of myths that control our world.
For anyone who...
A Wellness Handbook for the Performing Artist
The Performer’S Essential Guide to Staying Healthy in Body, Mind, and Spirit
Language: English
Release Date: April 17, 2014
Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time....
The Angry Chef's Guide to Spotting Bullsh*t in the World of Food
Bad Science and the Truth About Healthy Eating
Language: English
Release Date: April 2, 2018
Just say no to nutri-nonsense
Why is Chef Anthony Warner so angry? Two words: pseudoscience bullshit. Lies about nutrition are repeated everywhere—in newspaper headlines, on celebrity blogs, even by our well-meaning friends and family. Bad science is no reason to give up good food (we miss...
The Hood Health Handbook Vol. 2
A Practical Guide to Health and Wellness in the Urban Community
Language: English
Release Date: November 25, 2010
How can you attain optimum health with minimum resources? This book shows us how, in plain English. Hood Health is an anthology of health experts from urban communities throughout the Americas, offering practical health solutions. Topics include diet, exercise, psychological wellness, reproductive...
by Kimberley Payne
Language: English
Release Date: July 23, 2015
Language: English
Release Date: July 23, 2015
JumpStart - A Catalyst to Launch you into a Daily Spiritual & Physical Health RoutineDo you need a little push with your spiritual & physical fitness? A jump start to get you going again? Something that'll get you back into the routine of making healthy choices a habit?If you answered...
by Kevin Hsu
Language: English
Release Date: April 1, 2016
Language: English
Release Date: April 1, 2016
Everybody wants to be fit and healthy, having strength and energy to enjoy life, have fun, create memories with family and friends, and achieve goals in life. However, so many people struggle with having long-term success in obtaining and maintaining a healthy lifestyle, until they learn the four...
by Anonymous
Language: English
Release Date: March 22, 2018
Language: English
Release Date: March 22, 2018
It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed.
It is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to meatless diet might be difficult.
Therefore, it...
Simplified Stir Fry Low Fat Low Carb
Few Ingredients Few Steps to Prepare Quick & Damn Easy Flavor Bursting Healthy 40 + Recipes
Language: English
Release Date: February 19, 2015
If you want to prepare wonderful meals for your whole family which are quick, easy, and endlessly versatile which require virtually no prep time, and no fancy utensils without sacrifice quality & flavor in less than 30 minutes than STIR FRY RECIPES are all you need for. LOW CARB & LOW FAT...
by M Usman, John Davidson
Language: English
Release Date: July 29, 2014
Language: English
Release Date: July 29, 2014
Health Benefits of Fennel For Cooking and HealingTable of ContentsPrefaceGetting StartedChapter # 1: IntroChapter # 2: How is fennel commonly used?Chapter # 3: Types of fennelChapter # 4: General tips about fennelChapter # 5: Let no part go to waste!Chapter # 6: Fun ways to cook fennelBenefits...