Healthy Living category: 4224 books

Cover of Choosing An Assisted Living Facility
by Lori-Ann Rickard
Language: English
Release Date: September 20, 2014

Healthcare expert Lori-Ann Rickard reveals the easy and practical answers that only an insider knows.  Spin Your Healthcare Your Way to Choose An Assisted Living Facility with her guide. Easy Healthcare: Choosing An Assisted Living Facility gives you the secrets no outsider would guess such...
Cover of The Paleo Vegetarian Diet

The Paleo Vegetarian Diet

A Guide For Weight Loss And Healthy Living

by Dena Harris
Language: English
Release Date: April 20, 2015

There are over 7 million vegetarians in the USA alone Paleo was the most searched-for diet on Google in 2013 and the trend is only growing stronger One book on the market about eating vegan while Paleo and it sell well First book that allows vegetarians to discover the power of Paleo Includes dozens of hearty vegetarian recipes
Cover of Minimalist Keto Diet

Minimalist Keto Diet

A Simple Guide to Living and Loving the Keto Lifestyle

by David Wright
Language: English
Release Date: November 19, 2018

Ketogenic Diet is a simple diet without any hassles. A great thing is that you take away all the empty calories from things like grains, starches and sugars and instead target nutrient-dense, satisfying food instead. As a direct result, you eat less food in volume. This translates to needing less...
Cover of A Manual for Mastering Your Life
by Guy Joseph Ale
Language: English
Release Date: March 12, 2014

This book helps people understand how long they have the potential to live, based on scientific breakthroughs, and gives them practical daily tools to do that. How does this awareness improve our well being? When we are able to see the entire structure of our life we are better able to deal with the...
Cover of The 30 Day Total Health Makeover

The 30 Day Total Health Makeover

Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

by Marilu Henner, Laura Morton
Language: English
Release Date: September 14, 2010

Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Cover of The Healing Revolution

The Healing Revolution

Eight Essentials to Awaken Abundant Life, Naturally

by Dr. Frank King
Language: English
Release Date: March 15, 2014

You’re dieting again … or you’re back on the treadmill. You can never reach your destination, chained as you are to a past image of yourself that you despise. The problem is, you have no clear picture of the beautiful person you hope to become. Your destiny has nothing to do with the fat, sick...
Cover of Why We Age

Why We Age

from Healthy Aging

by Andrew Weil, M.D.
Language: English
Release Date: February 13, 2017

All living beings grow from young to old. From Dr. Andrew Weil’s bestselling and authoritative guide—this companionable and easily digestible selection explains exactly what causes bodies to age. Covering inflammation and oxidization as well as the role played by genetics and free radicals,...
Cover of Health Upon Wheels or, Cycling A Means of Maintaining the Health and Conducting to Longevity
by W. Gordon Stables
Language: English
Release Date: September 21, 2017

First published in 1884, this volume constitutes a detailed and practical treatise on the health benefits of cycling and how to benefit from them. Although old, it contains much in the way of timeless information, making it of considerable utility to modern readers with an interest in healthy living...
Cover of Alive & Well
by Jim Thorn
Language: English
Release Date: January 22, 1999

This is a 'how to' lifestyle book like no other you have ever read. The reason is because from the outset it was written not by a well known medical professional but rather by a regular person, just like yourself. Jim Thorn, an internationally renowned award winning journalist and writer takes you on...
Cover of At Home in the Whole Food Kitchen

At Home in the Whole Food Kitchen

Celebrating the Art of Eating Well

by Amy Chaplin
Language: English
Release Date: October 21, 2014

Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge...
Cover of Living the Hygge Way
by Irene S. Roth
Language: English
Release Date: July 8, 2017

Can the Danes teach us something about being happy and living the best possible life that we can? What is it about the Danish lifestyle that allows us to perhaps even ponder about what happened to us or whether we have flied off our own axes a long time ago?The Dane’s believe that to live...
Cover of Live Happier, Live Longer

Live Happier, Live Longer

Your guide to positive ageing and making the most of life

by Timothy Sharp
Language: English
Release Date: June 25, 2014

According to the Australian Bureau of Statistics there are more than 3 million Australians over the age of 65, and this number is only going to grow (in fact it's the fastest growing demographic in Australia). Thanks to compulsory superannuation many of these older Australians are relatively well...
Cover of Sleeping Sound
by Anonymous
Language: English
Release Date: February 10, 2015

Getting The Rest You Need For Good Health! Get All The Support And Guidance You Need To Be A Success At Sleeping Well! Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders...
Cover of Unhealthy Anonymous

Unhealthy Anonymous

Exposing the Greatest Threat to Your Health and Happiness

by Pete Sulack
Language: English
Release Date: June 16, 2015

Unhealthy AnonymousAmerica is in a health crisis.   Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases—cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies—will affect four out of five Americans in...
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