A Manual for Mastering Your Life

This book helps people understand how long they have the potential to live, based on scientific breakthroughs, and gives them practical daily tools to do that. How does this awareness improve our well being? When we are able to see the entire structure of our life we are better able to deal with the everyday challenges we confront.
Due to advances in food production and distribution, as well as in medical treatments for later-life diseases, human life expectancy is increasing at a rate of about two years per decade. And yet, recent national health statistics present an alarming picture. 16 million people in USA have diabetes, over 30 percent of Americans are obese and if current trends continue most Americans will be obese by 2030, while 38 million Americans have anxiety and depression. We are living longer but are in general less healthy. Despite market saturation of quick-fix diet programs and faddish health advice, there seems to be a genuine lack for the enormous audience in need of a comprehensive wellness system which makes simple and pragmatic sense, is applicable in our daily life, and, most importantly, can be sustained over our entire lifespan.