Healthy Living category: 4224 books
by Summary Station
Language: English
Release Date: October 25, 2016
Language: English
Release Date: October 25, 2016
Contrary to popular opinion, if you have been diagnosis with Type 2 diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce...
Homemade Fruit & Herb Infused Water!
75 Naturally Sweet Longevity-Boosters
Language: English
Release Date: March 9, 2016
Transform your health, beat disease & obesity with nutritional, healthy, fresh and all natural HOMEMADE FRUIT & HERB INFUSED WATER. Make your plain water more appealing to stay hydrate by combining your favorite Fruit & Herb with water. They are all very easy to make, require very few...
by Tiziana M.
Language: English
Release Date: January 13, 2017
Language: English
Release Date: January 13, 2017
To learn how to manage stress, we must learn how to cope and reduce stressors.
However, some of these stressors are encouraging. When you join in activities for
example, you often have fun. Still, stress mounts. Therefore, after enjoying activities the
best way to thrive on this positive stress is...
The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
Language: English
Release Date: January 1, 2017
The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.
Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio...
Should I Eat the Yolk?
Separating Facts from Myths to Get You Lean, Fit, and Healthy
Language: English
Release Date: May 1, 2010
IS IT TRUE?
OR IS IT A MYTH?
This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like:
Does everyone need to drink at least 8 glasses...
The Key Facts on Diabetes
Everything You Need to Know About Diabetes
Language: English
Release Date: June 26, 2013
The Key Facts on Diabetes provides individuals with comprehensive, easy to read information on the disease. Covering topics from the symptoms of diabetes to ways to maintain a healthy lifestyle with diabetes, these Key Facts offers everything you need to know about the medical issue. www.MedicalCenter.com
Take the Fight Out of Food
How to Prevent and Solve Your Child's Eating Probl
Language: English
Release Date: June 15, 2010
All foods are good. That is the message of this commonsense book that helps parents speak to their kids about food and nutrition. It is a message that is long overdue, especially when you consider that 81 percent of ten-year-olds are afraid of being fat -- half are already dieting -- and twelve million...
DIY Organic Lip Balms
Perk Up Your Lips Nourish & Provide Year-Round Protection with Easy & Inexpensive Natural Homemade Lip Balm Recipes
Language: English
Release Date: March 26, 2015
Are Dry, Chapped Lips Bothering You? Make Your Own Variety Of Luxurious, HOMEMADE, ORGANIC, AND EASY LIP BALMS. Homemade beauty products do not have to be a scary proposition or something to shy away from. MAKING LIP BALM from Scratch is Fun & Easier than You Might Think! Never turn back to the...
by Patricia Conlin
Language: English
Release Date: January 14, 2015
Language: English
Release Date: January 14, 2015
It doesn’t have to be a gourmet meal or a marathon!
Like many of us, Patricia Conlin has had a life-long love of food and eating. But as life got busy with work and family, she cut a few corners to get dinner on the table quickly and keep exercise in her life. While she thought she was still...
by Kim O'Shea
Language: English
Release Date: July 4, 2014
Language: English
Release Date: July 4, 2014
6 great ways to help relieve stress – simply and naturallyStress builds up like steam in a pressure cooker – but how can we release that pressure?Use a release valve!This guide offers easy to follow stressbusting advice and tips, complete with quizzes to help you take control and...
The McDougall Program
12 Days to Dynamic Health
Language: English
Release Date: August 1, 1991
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is...
The Great American Heart Hoax
Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will)
Language: English
Release Date: December 14, 2010
A board-certified cardiologist reveals why many tests, pills, and surgeries are unnecessary—and offers simpler ways to keep your heart healthy and strong.
Clinical studies show that cardiovascular intervention does not prevent heart attacks or prolong life in stable patients with coronary...
by Patricia Kennedy, RN, CNP
Language: English
Release Date: July 18, 2012
Language: English
Release Date: July 18, 2012
Incorporating exercise, nutrition, and positive thinking, the Guide to Lifestyle Empowerment shows you how to move the focus from what you canít do by putting it on what you can do to live fully with multiple sclerosis. When Olympic champion Jimmie Heuga founded the Can Do Multiple Sclerosis non-profit...
by Barry Fletcher
Language: English
Release Date: November 28, 2011
Language: English
Release Date: November 28, 2011
AFRICAN AMERICANS SPEND OVER 5 BILLION DOLLARS A YEAR ON HAIR CARE PRODUCTS AND SERVICES, BUT IN NO OTHER PERIOD IN HISTORY HAS BLACK HAIR BEEN AS BADLY ABUSED AS IT IS TODAY. BLACK WOMEN ARE COMPLAINING AND COMPLAINING LIKE MAD ABOUT THE DAMAGE OCCURRING TO THEIR HAIR AND SCALP. MOST MANUFACTURERS HOWEVER,...