Food Content Guides category: 624 books

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat,...

Intermittent Fasting: What is It and Why Should YOU do It? Intermittent fasting is an effective, yet often misunderstood way for women and men to achieve their perfect body shape - whether for the beach or bodybuilding: this book reveals how you can master an intermittent fasting. Fasting...

Are You Ready For A Diet That Actually Provides Energy And Weight Loss?Tired of, well, being tired all the time? Do you hate how exhausted you are from focusing on your weight loss when you could be enjoying other things? Want a REALISTIC, way to eat that sheds weight and improves the quality...

Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should...

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource...

Western society is under attack from our own bodies. In particular our gut is causing us a travesty of problems; from bloating and gas, to diarrhea, constipation and even abdominal pain. Furthermore, your bowels may be culpable for more than you could imagine – your mood and weight may be directly...

Managing IBS & Other Digestive Disorders Become Easy if you are equipped with in-depth knowledge about how certain foods will affect your digestive system & why and how LOW-FODMAP foods help to gain significant relief from those unwanted DIGESTIVE DISTRESS. It gives all you need to implement...

These days it seems like just about everybody is talking about “eating healthier” but the truth is, when it comes down to it, few of us are willing to make the effort. Sure most of us know that we need to improve our diets in one way or another. But at a time when we can drive down the street...

Neurological disorders including Autism, Dyslexia, Depression, Dyspraxia, A.D.D., A.D.H.D., and Schizophrenia are quite common in kids and grownups nowadays. These are believed to have a connection with what we eat or drink, and the limitation of our digestive system. Given that, nutritional healing...

Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including...

"The desire of the average man is to remain in bed until the very last moment. A hurried breakfast of food long cooked awaits the late riser, who will not masticate it properly when he finally arrives at the breakfast-table, and the best of housekeepers is discouraged and prevented from ever attempting...

What comes to mind when you see someone who is fat (no offence intended) taking oily food? For many people, the first thing that may cross their mind is that the reason the person is fat is probably because of taking food that is high in fat. Well, but have you stopped to think that the person could...

Thank you for your interest in this book.  The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter.  Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series.  It...

Let food be thy medicine—Discover the new science of how your body heals itself. The must-read summary of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself," by William W. Li, MD. Five defense systems in our body keep our cells and organs functioning. By focusing...