Fitness category: 4045 books
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Language: English
Release Date: February 6, 2018
THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell
"Reveals how we can all surpass our perceived physical limits." — Adam Grant
Limits are an illusion: a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra...
Get Wet, Get Fit
The Complete Guide to Getting a Swimmer's Body
Language: English
Release Date: January 1, 2008
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Elite-level swimmers share a common trait -- their toned,...
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
Language: English
Release Date: July 29, 2008
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is...
Fit to Fight
An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
Language: English
Release Date: April 10, 2008
The ultimate strength and conditioning book for ultimate fighters.
Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No...
Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Language: English
Release Date: September 4, 2007
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain...
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Language: English
Release Date: August 20, 2014
INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER!
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If...
The New Rules of Lifting Supercharged Deluxe
Ten All-New Muscle-Building Programs for Men and Women
Language: English
Release Date: December 27, 2012
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how...
by Jacqueline May Lysycia
Language: English
Release Date: February 17, 2012
Language: English
Release Date: February 17, 2012
The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful...
Walk Strong, Look Up
The Most Powerful Exercise for Your Body and Soul
Language: English
Release Date: September 1, 2011
One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs...
Unbreakable Runner
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Language: English
Release Date: September 22, 2014
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy,...
The Cool Impossible
The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
Language: English
Release Date: May 7, 2013
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular...
Training for Warriors
The Ultimate Mixed Martial Arts Workout
Language: English
Release Date: August 16, 2011
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area...
10 Great Apps for Running
Training with Apps to Run a Faster 5K, 10K, Half-Marathon, and Marathon Race
Language: English
Release Date: January 31, 2016
These are 10 Great Apps that i think will help you in your quest to finish your race and to become a better runner. I hope it’s a different angle in getting helpful information for all runners.
Apps have had an amazing impact on our lives. There are literally thousands of apps downloaded...
Summary of Born to Run
by Christopher McDougall | Includes Analysis
Language: English
Release Date: May 12, 2016
Summary of Born to Run by Christopher McDougall | Includes Analysis Preview: Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, and training. It is centered on the Tarahumara, an indigenous Mexican tribe...