Exercise list 91

One Block North

by Christine Bruce
Language: English
Release Date: May 12, 2014

In 2011, Christine Bruce interviewed nearly one hundred and fifty bicycle riders, among them couriers, activists, mechanics, politicians, bike builders and more. She talked to “anyone who wanted to tell a bike story.” The resulting book—a collection of sixty of these stories—is a celebration...

A Guide to Stand Up Paddleboards and SUP Boarding

by Benjamin Lujin
Language: English
Release Date: April 1, 2017

A short, yet comprehensive guide to Stand Up Paddleboards. Contents include:Whаt Iѕ a SUP? What Arе Thе Tуреѕ Of SUP Surfing? Whаt Equiрmеnt Dо Yоu Nееd? How iѕ it a wоrkоut? How iѕ it fun? Stand Up Paddle Boards All Arоund SUP...

Krav Maga

An Essential Guide to the Renowned Method--for Fitness and Self-Defense

by David Kahn
Language: English
Release Date: September 6, 2004

Master the moves of *krav maga—*the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective...

P.I.G. The Pain Is Good Workout

by David Niall Wilson
Language: English
Release Date: March 28, 2015

Tired of workouts that require weird diets, expensive equipment, sets of Blu-Ray discs or DVD's or expensive gym memberships. The P. I. G. workout (Pain is Good) was developed during an extended cruise in the Persian Gulf onboard the USS Guadalcanal. The workout is formed from bits and pieces of calisthenic...

Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

by Myatt Murphy
Language: English
Release Date: July 24, 2007

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set...

101 Workouts For Women

Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers
Language: English
Release Date: January 1, 2008

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...

Not Another Pullup Guide

by Fred Medina
Language: English
Release Date: July 2, 2013

Have you tried to perform pullups, but have never been able to? Do the pullups you perform look more like a seizure versus strength training? If so, I've devised a simple guide that will show you how to progress using workout bands. By the time you complete it you should be able to perform at...

Robert Baden-Powell: Scouting for Boys, The Original (Illustrated)

by Robert Baden-Powell
Language: English
Release Date: June 4, 2016

Scouting for Boys, The Original (1908, reviewed 2013) – eBook Edition • This eBook revives the unique and original world-bestseller ›Scouting for boys‹ in digital form • It contains all of Robert Baden-Powells 195 (!) original Illustrations • It is carefully edited and formatted...

Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Avital Zeisler
Language: English
Release Date: April 7, 2015

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived...

Pedaling My Ass Off: A Weight Loss Story - Well, Kinda...

by Kristi Porter
Language: English
Release Date: July 3, 2012

**True Story**Short Story** Pedaling My Ass Off is a weight loss story... well, kinda. A short but funny story about an attempt to lose weight by bicycling. Anyone who has tried, & failed, to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read. Includes...

Fast in Five Weeks: A Five Week Guide to Your Fastest 5K

by Mike Ryan
Language: English
Release Date: January 9, 2013

This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.

The New Rules of Posture

How to Sit, Stand, and Move in the Modern World

by Mary Bond
Language: English
Release Date: November 29, 2006

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many...

Stack Your Bones

100 Simple Lessons for Realigning Your Body and Moving With Ease

by Ruthie Fraser
Language: English
Release Date: May 2, 2017

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement...

Natural Posture for Pain-Free Living

The Practice of Mindful Alignment

by Kathleen Porter
Language: English
Release Date: July 22, 2013

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back •...