Eating Disorders category: 671 books
Weight Loss for People Who Feel Too Much
A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Language: English
Release Date: January 1, 2013
Here’s the truth: Other people’s drama is making you fat.
You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape...
by Sheldon Smith
Language: English
Release Date: January 1, 2015
Language: English
Release Date: January 1, 2015
Want to start off the New Year right? For the Christian, becoming healthy is more than just working out more and eating less. For many, it's about the sin of gluttony. What is it? What does the Bible actually say about it? How can you beat it? These questions and many more are answered in this short...
The Taming of the Chew
A Holistic Guide to Stopping Compulsive Eating
Language: English
Release Date: August 27, 2002
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control...
The Brain over Binge Recovery Guide
A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Language: English
Release Date: January 11, 2016
This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine...
Hunger, Hope, and Healing
A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Language: English
Release Date: February 24, 2015
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered...
Food: The Good Girl's Drug
How to Stop Using Food to Control Your Feelings
Language: English
Release Date: April 5, 2011
Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt...
50 More Ways to Soothe Yourself Without Food
Mindfulness Strategies to Cope with Stress and End Emotional Eating
Language: English
Release Date: December 1, 2015
I****n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
If...
The Food and Feelings Workbook
A Full Course Meal on Emotional Health
Language: English
Release Date: March 1, 2010
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety,...
When Food Is Comfort
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Language: English
Release Date: February 10, 2018
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions
Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide
Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating
embody
Learning to Love Your Unique Body (and quiet that critical voice!)
Language: English
Release Date: May 19, 2014
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the...
Telling Ed No!
And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Language: English
Release Date: October 11, 2011
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing...
by Gloria Arenson
Language: English
Release Date: August 8, 2009
Language: English
Release Date: August 8, 2009
Break free of the bondage of compulsive eating and bulimia with a dramatic Four-Level Program that puts you, not food, in control of your life and your weight. Pinpoint the stresses that lead to binge eating by upsetting brain chemistry and creating cravings. Learn to use EFT (Emotional Freedom Techniques), an effective energy method that eliminates cravings in minutes.
Finding Your Voice Through Creativity
The Art and Journaling Workbook for Disordered Eating
Language: English
Release Date: May 16, 2011
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken"...
by Jeffrey Nix
Language: English
Release Date: September 21, 2013
Language: English
Release Date: September 21, 2013
In a matter-of-fact style, the author takes you into the mindset of a compulsive eater.Experience the disparity, the anger, the utter hopelessness felt during the stages of pre-recovery. Celebrate the victory and success of conquering this life-threatening illness. Discover how the author,...