How to Develop Mental Toughness from the World's Elite Forces
by
Christopher Mcnab
Language: English
Release Date: June 4, 2013
Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows...