SAS and Elite Forces Guide Mental Endurance
How to Develop Mental Toughness from the World's Elite Forces
Nonfiction, Reference & Language, Reference, Consumer Guides, Guides & Handbooks
| Author: | Christopher Mcnab | ISBN: | 9781493011575 |
| Publisher: | Lyons Press | Publication: | June 4, 2013 |
| Imprint: | Lyons Press | Language: | English |
| Author: | Christopher Mcnab |
| ISBN: | 9781493011575 |
| Publisher: | Lyons Press |
| Publication: | June 4, 2013 |
| Imprint: | Lyons Press |
| Language: | English |
Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.
Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.
