Book Notes category: 5058 books

PLEASE NOTE: This is a companion to Rogers Harms’s, MD & et al Mayo Clinic Guide to a Healthy Pregnancy and NOT the original book. Preview: Mayo Clinic Guide to a Healthy Pregnancy is a comprehensive guide to navigating all aspects of pregnancy including pregnancy preparations,...

PLEASE NOTE: This is a companion to Haylie Pomroy’s & et al The Fast Metabolism Diet and NOT the original book. Preview: The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range...

PLEASE NOTE: This is a companion to David Zinczenko’s Zero Belly Diet and NOT the original book. Preview: Zero Belly Diet, written by David Zinczenko, outlines not only a particular diet plan, but it also delves into the science behind the meal plan as well as dieting and nutrition...

PLEASE NOTE: This is a companion to Dr. Josh Axe’s Eat Dirt and NOT the original book. Preview: Eat Dirt is a practical overview of Dr. Josh Axe’s theory that repairing and preventing leaky gut is a crucial part of wellness. Leaky gut, also known as increased intestinal...

PLEASE NOTE: This is a companion to Gary Taubes's The Case Against Sugar and NOT the original book. Preview: The Case Against Sugar argues that sugar is a toxic substance responsible for a wide array of health problems including diabetes, cancer, and Alzheimer’s disease. Author Gary...

PLEASE NOTE: This is a companion to Sylvia Tara's The Secret Life of Fat and NOT the original book. Preview: The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You is a thorough summary and synthesis of recent research surrounding the...

PLEASE NOTE: This is a companion to Aamodt’s, PhD Why Diets Make Us Fat and NOT the original book. Preview: Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower. Although people tend...

PLEASE NOTE: This is a companion to Mei Fong’s One Child and NOT the original book. Preview: One Child provides a compelling personal and journalistic examination of China’s infamous one-child policy. Tracing the policy back to its inception, One Child illuminates the myriad impacts...

PLEASE NOTE: This is a companion to Marco Borges’s The 22-Day Revolution and NOT the original book. Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest,...

PLEASE NOTE: This is a companion to Henry Marsh’s Do No Harm and NOT the original book. Preview: Do No Harm is neurosurgeon Henry Marsh’s memoir, with a particular focus on his mistakes and regrets. Marsh admits that he grew up privileged. He began his college career studying...

PLEASE NOTE: This is a companion to Tom Rath’s & et al Strengths Based Leadership and NOT the original book. Preview: Strengths Based Leadership by Tom Rath and Barry Conchie introduces readers to the Gallup-designed survey that identifies a person’s unique leadership strengths....

PLEASE NOTE: This is a companion to Guide to Michael Greger's, M.D. & et al How Not To Die and NOT the original book. Preview: How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger’s grandmother...

PLEASE NOTE: This is a companion to Pam Grout’s E-Squared and NOT the original book. Preview: Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality captures the essence of experimenting with energy and consciousness through nine...

PLEASE NOTE: This is a companion to Marianne Williamson’s Tears to Triumph and NOT the original book. Preview: Tears to Triumph by Marianne Williamson is a nonfiction meditation on suffering and the spiritual pathways that can open as a result of embracing pain. Now more than ever,...