Guide to Sandra Aamodt’s, PhD Why Diets Make Us Fat by Instaread
Nonfiction, Reference & Language, Study Aids, Book Notes
| Author: | Instaread | ISBN: | 9781683783831 |
| Publisher: | Instaread | Publication: | July 4, 2016 |
| Imprint: | Language: | English |
| Author: | Instaread |
| ISBN: | 9781683783831 |
| Publisher: | Instaread |
| Publication: | July 4, 2016 |
| Imprint: | |
| Language: | English |
PLEASE NOTE: This is a companion to Aamodt’s, PhD Why Diets Make Us Fat and NOT the original book.
Preview:
Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.
Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual.
Inside this companion:
Overview of the book
Important People
Key Insights
Analysis of Key Insights
About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
Visit our website at instaread.co.
PLEASE NOTE: This is a companion to Aamodt’s, PhD Why Diets Make Us Fat and NOT the original book.
Preview:
Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.
Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual.
Inside this companion:
Overview of the book
Important People
Key Insights
Analysis of Key Insights
About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
Visit our website at instaread.co.
