Bodybuilding Weight Training category: 628 books

Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most comtemporary body building advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties...

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games. People Karl Norberg: World's Strongest Senior by Jim Schmitz Training Don't Get a Headache over Squats by William...

Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By reading this book, you...

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time...

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now...

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits,...

Learn how to get bigger and build muscle without the use of steroids. Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids...

Pour renforcer vos muscles, vous devez savoir comment ils fonctionnent. Dans le livre Bodybuilding – Anatomie et mouvements, l’entraîneur personnel Craig Ramsay vous guide à travers quelques-uns des meilleurs exercices pour renforcer et tonifier les principaux groupes musculaires. Tous les exercices...

If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire...

not for the faint of heart!! reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and dedication to allow you to get stronger, leaner and fitter in less...

How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, will either help you appreciate yourself or get you self-conscious enough to get you to the gym to start...

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction...

Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and...