Bodybuilding Weight Training category: 628 books

La palestra è per i duri , per quelli che non si arrendono di fronte al primo ostacolo e raggiungono i propri obiettivi fino alla fine. Un fisico tonico e in forma contribuirà a sollevarti l'umore e a migliorare la qualità della tua vita. Già dai tempi antichi gli uomini riuscivano a costruire...

HOW TO GET MOTIVATION AND BECOME SUCCESSFUL IN LIFE is a fairly quick to the point book, that explains how you can motivate yourself to achieve what you want. Got problems getting out of bed in the morning? Don't know what to do with your life? Feeling unmotivated all day long? Then...

*此書為固定版面格式，建議使用平板或電腦閱讀* 體雕權威──Dr.王祚軒＆周爾康嚴選！ 教你戰勝肥肉、終結復胖、雕塑出最終型極致曲線！   　　你是那群大吃大喝後再趕上「年後甩肉潮」一族嗎？你總是在夏天快到前，才緊急斷食＋運動嗎？別傻了！掌握「黃金甩肉期」，就從現在起！經兩大專業外科醫師認證、精密分析的【6大體型for...

Core Kettlebell Moves   The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and...

Forget all you know about Crossfit! The most information-packed book on this subject - Crossfit EXERCISE PLAN is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the point,...

Avec les Nuls, entretenez et sculptez votre corps ! Sans matériel ou si peu, et en 10 minutes seulement ! Voilà la promesse consommateur de ce livre qui garantit beaucoup de résultats sans trop d'effort. Développement musculaire, entretien du tonus musculaire, perte de poids, remise...

Ever since Ponce de' Leon set to sail to discover the “Fountain of Youth” modern science has closed the gap to one of nature's miracle wonders. In this book you will discover the age-erasing secrets that can help you lead a longer and healthier life!Discover the “keys” to...

The life and Roller coaster ride of Ben Huellen Mr. Germany, Mr. Europe, Mr. Universe and Mr. America. His hunger to be different and successful, his struggle, his competitions, the very crazy Women in his life, crazy sex stories, his fans, his fights, his friends and the shootings. It is very funny,...

En ce qui concerne l’effet anabolisant du HIIT, il existe des données solides démontrant son efficacité. Tout d’abord, il a été prouvé que la pratique du HIIT augmente le seuil lactique, ce qui signifie que la capacité de l’organisme à gérer l’accumulation d’acide lactique dans...

Quelques conseils et astuces dans ce livre pour améliorer sa technique de dribble, de tir au but et de défense.

Say Bye, Bye to Flabby Arms and Hello to Sleeveless TopsDo you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms....

Do we really need to be strong and fit? It depends. It depends on the type of life we want to lead.  Do we want to be “normal”? When normal increasingly means a person who eats junk food all day, abuses their body in every way imaginable and has a body that looks truly terrible in the...

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise...

On the cover: The deadlift is one of the most fundamental tests of strength, and Zydrunas Savickas has probably won more deadlift events in more major strongman contest than any other strongman. That aside, this supreme strongman has now set another record--he's the first person in the world to make...