Bodybuilding Weight Training category: 628 books

Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines? Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his...

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply.  The...

Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment,...

Why learn the secrets of the squat snatch? The answer is obvious if you’re an Olympic-style weightlifting competitor—or a coach, fan or history buff of this sport. It’s the most authoritatively endorsed book ever written on this lift. But did you know that the squat snatch is not...

Woldorf USA, Inc is a distribution company of Woldorf Enterprises Sialkot Pakistan. Woldorf Enterprises is a manufacturing unit of martial arts, boxing, muay thai , Mixed Martial arts gears and Jiu Jitsu uniforms since 1999. This company is located in Sialkot, Pakistan which is a well...

The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.   Bell, Gallant, Pike, Legion 8, Jenny. These are the...

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years...

Calisthenics The Ultimate Guide To Calisthenics:  Bodyweight Mastery & Revolutionary Lean Muscle Guide A positive mental outlook, a wonderful body that looks great, with a lot of agility and strength is what every individual desire to attain. Some decide to put the dream into reality....

Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The...

Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn’t Matter If You’re New To The Trade! There really isn't any shortcut to muscle gaining. Most of the magic bullets you see in the Fitness Industry...

After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness...

Street work outs that focus on calisthenics are fun and easy to do because they incorporate large areas of the body. These workouts can be done with little or no work out equipment and most can be done and will not cost you a thing. With these great tips for working out on the streets, you will learn: How...

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with...

Lo scopo di questo manuale di allenamento è quello di trasmettere a tutti gli appassionati di body building e a coloro che vorrebbero ottenere una trasformazione fisica rapida e durevole, che non è il contatto con la ghisa, il suo odore, o il sedersi sul macchinario di ultima generazione, a modificare...