Bodybuilding Weight Training category: 628 books

On the cover: At the 2014 World Heavy Events Championships, Matt uncorked a 42’ 9 ½” throw for the win and when the dust settled he said, “It doesn’t get any better than this.” What’s inside this issue? Kurt Roberts: Coming on Strong Strength Training and Periodization for the CrossFit...

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you...

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to...

La guía definitiva, Entrenar con pesas para beisbol es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento...

El objetivo de este libro es explorar el fenómeno de la fuerza y aplicar al acondicionamiento físico los descubrimientos que florezcan de este afán investigador, con un énfasis particular en el desarrollo de la condición física especial y de la preparación para el rendimiento deportivo al más...

IMPLEMENTING THE ELIGIBILITY COACHS GAME PLAN MAY SAVE YOU THOUSANDS! Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college, Marlynn Jones serves as a personal coach through the maze of legislation involved...

Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough. Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn't an exercise plan that fits...

The Doug Briggs Strength, Speed, & Agility program has been tested on actual athletes during summer strength & conditioning camps for 9-years. Many of these athletes have gone on to play in NCAA Division I programs as well as to various military academies and the program has been used successfully by...

In ogni sport essere forti è importante nella strada per diventare un campione. Questo ebook è per la gente forte di spirito, per chi vuole andare oltre e migliorarsi sempre in palestra e nella vita. Nei tempi antichi gli uomini riuscivano a costruire fisici possenti senza l'aiuto di attrezzi e...

Le snatch avec une kettlebell (haltère russe de forme ronde avec une poignée en son sommet et un fond plat) est un mouvement redoutable qui, employé selon toutes ses spécificités, permet de décupler son explosivité. Indispensable pour les débutants, il est tout aussi utile pour les...

Le HIIT (high Intensity Interval Training) est une activité physique combinant exercices cardio et musculation. Il est très apprécié des personnes qui veulent perdre du poids et se muscler en même temps car la dépense de calories est assez importante dans un minimum de temps.

As readers of my books know, I have spent considerable time, energy and money connecting with muscular, butt-kicking women over the course of the past twenty years. It is my pleasure to share with you their experiences as well as profiles of their overall abilities as well as some pics. Our...

If you are amazed or amused by females who humble men by busting their balls, then this ebook is for you! These women use their training, their smarts and their muscles to teach the fellas a lesson that they'll never forget. Arey is fairly short but she's a powerhouse. While she tries to handle things...